Nourished Coaching

About

Cath is a Life Coach who has a passion for Mental Health, Maternal Mental Health, Child Development, Linguistics, Conscious Parenting and Neurodiversity. She is an  accredited NLP and ICF coach. Before becoming a coach she worked in Early Childhood Education as a Montessori Assistant. In her coaching practice she helps overwhelmed and mentally drained moms, regain calm and ‘stay sane in parenting’. Through conscious living and conscious parenting practices, they gain healthy tools to regulate their own and their children’s emotions, build resilience and gain more constant joy in parenthood.

Cath also works with people who are not parents and also feel overwhelmed and mentally drained in their lives. Through conscious living and re-parenting techniques, they are able to bring awareness to their stress and overwhelm and minimise their daily stress and overwhelm. This allows for the growth of resilience, joy and peace.

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