Nicholas McLean
Hermanus
Hermanus
What I do:
I receive so much joy in helping people to tune in to find their true nature and:
Release stuckness and pain in body and in mind,
Connect better with themselves and their body,
Expand self-awareness and vitality
And I cultivate self-care and contentment through conversation, mindfulness and movement.
Show more
Be the first to leave a review for Nicholas McLean.
What do you love most about your job?
I love that it is so natural for me to do what I know is the most meaningful thing I can do. The insights and learning that happens for myself and others in conversation keeps me loving the process as it unfolds with no attachment.
What inspired you to start your own business?
I've always known that my own time is sacred and cannot be owned by another. I work for meaning rather than money, and I get to choose who to work with, and to direct my energy where it's most needed.
Why should our clients choose you?
Where most Nutritionists are focused on food and telling you what to eat and what not to eat, I help you shift your focus from the carbs and calories to the real solution, which lies in actually reprogramming and rewiring the way your brain thinks about food (the habits, patterns, triggers and emotional connections to food that keep us stuck).
I feel an open listening heart is what matters most when helping with personal development of any form. From a space of feeling seen, heard and known can I reflect what the person needs to see within themselves. That each person has the wisdom within, but may not be accessing it.
I help to restore the connection with self in a way that helps to unwind emotional and physical patterns that keep us stuck in life.
Individual Harmony Self-Care Program
A MONTH-LONG HOLISTIC PROGRAM WITH A STEP-BY-STEP PROCESS THAT WILL BE DISCUSSED AND TAILORED TO YOU ON OUR FIRST COACHING SESSION
INDIVIDUAL COACHING SESSIONS ARE KEY PARTS OF THIS AND WILL BE AROUND YOUR SELF-CARE AND INVOLVE A COMBINATION OF
•SOMASENSING MOVEMENT AND MINDFULNESS TRAINING
•BODY MIND FOOD COACHING AND EMOTIONAL SUPPORT
SESSIONS ARE DONE IN PERSON OR ONLINE: VIA SKYPE, WHATSAPP OR ZOOM
YOU WILL BE EMAILED DOCUMENTS THAT WILL GIVE YOU ‘EASY TO DIGEST’ INFORMATION AND TOOLS TO GUIDE YOU THROUGH THE PROCESS
When you start working with me you learn more about yourself through your body and how to activate the amazing life potential you have within. This “whole person approach” is tailored to you and it integrates the areas of mood, food, microbes and the body to shift the cycle from chaos to calm in 3 steps
Group Harmony program
A 6 WEEK/MONTH-LONG HOLISTIC PROGRAM WITH A STEP-BY-STEP PROCESS THAT WILL BE DISCUSSED AND TAILORED TO YOU ON OUR FIRST COACHING SESSION
GROUP COACHING SESSIONS ARE KEY PARTS OF THIS AND WILL BE AROUND YOUR SELF-CARE AND INVOLVE A COMBINATION OF
• SOMASENSING MOVEMENT AND MINDFULNESS TRAINING
• BODY MIND FOOD COACHING AND EMOTIONAL SUPPORT
SESSIONS ARE DONE IN PERSON OR ONLINE: VIA SKYPE, WHATSAPP OR ZOOM
YOU WILL BE EMAILED DOCUMENTS THAT WILL GIVE YOU ‘EASY TO DIGEST’ INFORMATION AND TOOLS TO GUIDE YOU THROUGH THE PROCESS
INDIVIDUAL COACHING SESSION
INDIVIDUAL COACHING SESSIONS USUALLY INVOLVE A COMBINATION OF
• SOMASENSING MOVEMENT AND MINDFULNESS
• BODY MIND COACHING
• NUTRITIONAL CONSULTING
SESSIONS ARE DONE IN PERSON OR ONLINE: VIA SKYPE, WHATSAPP OR ZOOM
YOU WILL BE EMAILED DOCUMENTS THAT WILL GIVE YOU ‘EASY TO DIGEST’ INFORMATION AND TOOLS TO GUIDE YOU THROUGH THE PROCESS
