Neanderthal Strength and Fitness
Moove Sunninghill Kids club, Kikuyu Road, Sunninghill, Sandton, South Africa
(17)
Moove Sunninghill Kids club, Kikuyu Road, Sunninghill, Sandton, South Africa
(17)
My name is Nathan Mthembu. I am currently a Personal Trainer and an Online Coach who is a toning specialist. I am also an EMS trainer at BODYTEC, an F45 Coach and a group fitness instructor. I have been a personal trainer for the past 2 years officially but have been in fitness for just short of a decade.
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17 customer reviews
Kirsten Benfield
Nate is a great trainer - keeps us motivated and pushing hard to reach our goals. Thanks Nate 😊🙏
Jen Law
Nate is an exceptional trainer who is dedicated to helping you achieve your unique fitness goals. I absolutely loved my sessions with him as he motivated and pushed me to tackle new and daunting exercises that I never believed I could conquer. His ability to keep workouts engaging and challenging is truly impressive. Without a doubt, I highly recommend Nate as an invaluable companion on one's fitness journey! More...
Refilwe
I would give him a 10/10 simply because I hated working out and he has managed to make me enjoy my fitness journey. The workouts are different yet intense and I leave my sessions feeling rejuvenated and confident.
Prinisha Dherman
Worst Experience !!! Our party was booked for 10h00 - 13h00 we had 30 mins before and 30 mins after to setup and clear up however, on the day of the party the people who booked the 2nd timeslot at 14h00 to 17h00 came in at 12h00 and the Moove crew proceeded to clear out my party and my guests. My child was devastated :(
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Katelyn
Working with Nathan was the best experience, his motivation combined with an amazing targeted workout made me feel amazing, sore but amazing.
Nicolas Samson-Halliday
There are very few that understand the body and can turn that knowledge into tangible results that reflect improvement in strength, muscle growth and fitness. Nathan is a fundi of all things health and fitness related and I’m certain you cannot find someone better to help keep you on the path and get you to the destination you want. More...
Cheryl Moodley
He was patient and diligent about the routines we did. He changed up the sessions so we didn't get bored and could also keep up. Definitely would recommend Nathan if you want to loose weight, keep fit or tone up. The encouragement He provides kept me going. More...
Thabang
I knew Nathan prior and I saw him providing a service that I, to be completely honest, needed. As much as I looked forward to the sessions they were always challenging and ever changing which was great for me, kept me on my toes. He definitely helped me achieve some fitness goals and was well worth every cent. 5 stars ⭐️ More...
Tshepo
Training with Nate is always exhilarating I feel the pumps and the gains immediately and that’s why we love it. He’s a beast 🦍
Gino
Amazing! Nathan really knows a lot about his field and is constantly raising the limits with each passing session.
Lindelwa
My experience was amazing he was able to guide in reaching my goal weight.
Wilson Mhlanga
Apart from getting the correct training techniques and suitable programs, Nathan is passionate about Personal Training and his love for enhancing others' lives is out of this world. I was able to reach my goals training with Coach Nate and it wasn't as much a hustle as I thought it would be. Love the guy's work. More...
Lindi
After years of struggling to lose weight he helped me lose 20kgs in 2020 and with his help I have managed to impove my overall physique! I really recommend him for anything fitness related! More...
Eliandro
Very good and top notch personal trainer , you want your goals to be reached , Nathan is definitely the guy to go to
Anathi
Nathan is an amazing trainer.
Absolutely professional and so patient. He is very knowledgeable, motivating, and his individual approach is beyond compare. I’m very grateful for his work!
Zoe
Amazing trainer. Always pushed me to achieve my goals. His knowledge about health and fitness sets him apart from other trainers I have previously worked with.
Yalala
Nate, really is an expert. He will give expert advice and regimens. He is clear in delivering what you have asked of him. He will try his best to be kind but will be honest about the outcomes should you waiver from his advice . He is really flexible regarding exercise and meals advice. For people who go to the gym regularly to people who gym at home. He won’t waste your time to get to your fitness goals. No pointless exercises at all. Everything will have its purpose. He’s really passionate about what he does. He’s great. 🙌🏾 More...
How do you help your clients achieve their fitness goals?
I go through screening and assessments to figure out thier goals, experience, age, sex, medical conditions and ailments, injuries and so on and so forth to help me formulate a program best designed them.
Then I break down their large goal into small, achievable and simpler mini-goals to make the journey less daunting and more exciting to hit certain checkpoints without it being overwhelming.
What’s the secret to getting the body of your dreams?
Consistency, patience and intensity. Consitency - Showing up everyday, even on rest days. Which means eat right and sleep right on the days you aren't training.
Patience - Take your time. It sounds cliche and we've all heard it but it's true: Rome was not built in a day
Intensity - train as if it were your last time training for the rest of your life. I don't apply this to just training but it's also my personal life philosophy with my life coaching clients
What do you love most about your job?
Meeting all kinds of people and building a solid relationship with them. I am still in touch with former clients which is nice because it reminds that although this is a profession, that I am not in it purely just for the money, but to help those who need it.
I want to be the guy I needed when I started off
What inspired you to start your own business?
I like being mobile, make my clients life easier and I also get to control my time more efficiently as opposed to being stuck at one gym or studio
Why should our clients choose you?
I am honest, transparent, and have integrity. I am not shy of saying I don't have certain answers to questions but I am also extremely knowledgeable beyond my qualifications. I am multi-faceted in wellness and recreation as I read articles, publications and studies to better myself as a trainer and coach.
Most importantly, I have been where my clients are, in every sense of the word, and there's nothing that matters more than a sympathetic and understanding coach who will also push you to the limits he can discern for you at different phases of his clients' personal growth
Can you provide your services online or remotely? If so, please add details.
Yes I can
I coach online via an app called Trainerize with personalized training plans, meal plans and supplement guides for clients.
I also do group training Zoom calls.
What changes have you made to keep your customers safe from Covid-19?
I keep a sanitizer and cloth with me to clean equipment after every session. I also wash/clean my equipment every week, wash my hands before and after every client. I also try my best to work in spaces with good ventilation
Personal Training
1-on-1, group training and couple training for all types of fitness goals
Nutrition and diet planning
Making a nutritional guideline, meal plan and supplement suggestion for all needs
Online coaching
App based remote coaching with clear videos, instructions, cues, habit makers and meal plans for distant and remote clients
