MCARE Synergistic Wellness
Ng Kerk Zesfontein, Zesfontein Road, Petit, Benoni
Ng Kerk Zesfontein, Zesfontein Road, Petit, Benoni
MCARE synergistic wellness applies a wholistic approach to all its services. Thus why we provide counselling , tutoring and trauma relaxation exercise sessions. We believe that in order to fully find balance and achieve success , all influencing factors need to be considered and a wholistic approach to healing and development incorporated
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TRE - Trauma Relaxation Exercises (Somatic Therapy)
TRE® or Trauma and Tension Release Exercises, is a somatic body based practice for people suffering with stress, anxiety, trauma or PTSD. It doesn’t require talking about an event. It helps those who suffer from pain, inflammation or tightness in their body. After practicing TRE® people often use the words ‘grounded’, ‘relaxed’ and ‘calmer’ to describe their feelings.
Counselling
Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life.
Family/ Couples Counselling can help family members improve communication and resolve conflicts. It may include all family members or just those able or willing to participate. Family therapy sessions can teach you skills to deepen family connections and get through stressful times, even after you're done going to therapy sessions.
Tutoring
The purpose of integrative tuition is to help students get to know themselves on multiple levels and to work out what works for them throughout education and beyond. We take the approach where general strengths and weaknesses are noted, not only in academic areas but in the person as a whole. Integrative tuition should empower the student to study independently
