Kirstin Sylvester Dietitians
Multiple locations
Multiple locations
I'm Kirstin Sylvester a Cape Town based Registered Dietitian.
I am passionate about nutrition in the first 1000 days and women's health. I help women and children to achieve their nutrition goals and build a healthy relationship with food.
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Can you provide your services online or remotely? If so, please add details.
Yes I provide virtual consultation via video calls.
Individual consultation
The initial consultation is usually 90 minutes. In this consultation, we will analyse your body composition, blood results (if available), clinical signs and diet history. Together with your medical history and goals, we will create an individualised plan collaboratively. I will ensure the goals set are specific, measurable, achievable, relevant and timebound. The consultation includes individualised dietary guidelines and nutrition education so that you leave feeling empowered to take ownership of your health journey.
Follow-up consultations range between 15 to 30 minutes to monitor progress, make adjustments to dietary intake, identify any challenges or barriers, and ensure accountability.
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By visiting a dietitian you qualify for 1000 vitality points with Discovery
Menu planning
Dietitians play a crucial role in shaping the food industry to ensure they meet consumers' changing demands. Kirstin offers menu planning services to creches, tuck shops and schools. For many children, the majority of their dietary intake is consumed away from home.
Thus, these institutions must offer nutritious meals and snacks to meet the needs of toddlers, children and teenagers.
Shopping consultation
With an ever-changing food landscape, Kirstin offers food shopping assistance. She will walk through your local food store with you providing education on label reading, menu planning and meal budgeting. This helps simplify the choices and eliminates confusion often experienced by various products on offer in supermarkets.
Nutrition education sessions, Events and Corporate wellness days
Nutrition education is fundamental in creating behaviour change. Kirstin offers educational talks to schools, antenatal and postnatal groups, corporates and more.
She aims to empower through education of simplified nutrition messages translated from complicated nutrition and food science. In this way, she is making a healthier choice, the more straightforward option.
Media Collaborations
Collaboration imPRESSice
Media Collaborations
As a registered dietitian with a passion for
evidence-based nutrition, Kirstin is a trusted voiced to share valuable food, cooking, health and lifestyle content with her social media following. Kirstin enjoys working with brands that align with her ethos through brand partnerships and collaborations. Services include but are not limited to:
Branded blog content, consulting, media interviews and social media sharing.
