Happy Brain - Mindfulness Bloemfontein
Bloemfontein
Bloemfontein
Mindfulness is a state of being fully awake to life; being aware and undistracted in the present moment and observing life as it unfolds without analysis or judgment. It is about focusing attention on the here and now, rather than thinking about the past or worrying about the future.
Show more
Be the first to leave a review for Happy Brain - Mindfulness Bloemfontein.
What do you love most about your job?
I get to see how people experience the physical and mental benefits of practising mindful meditation and the effect it has on there day-to-day lives.
What inspired you to start your own business?
My own experience and journey. I have experience and empathy and understand what a lot of my patients experience or are experiencing.
Why should our clients choose you?
I have been their, seen that and got the beads! I am not a typical therapist. I am just like everyone else trying to find their own path. Being unique allows me unique insights. tattoos and prayer beads!
Mindfulness for Adults
No froo froo meditating on the mountain tops here. We aim to teach mindfulness for every-day people, like you and me. We aim to make it fun and accessible to everybody!
If we look at mindfulness as the ability or capacity to be fully present and pay attention with kindness, respect, and without judgment to moment-to-moment experiences, we begin to see and love our children more and more as they really are. While practicing mindfulness is something many of us incorporate into our daily lives, the act of being mindful often requires a conceptual change.
We aim to raise awareness of the importance of Emotional health and wellbeing by providing a proactive, resource-based program based on mindfulness. We aim to make mindfulness, fun and inclusive for everybody!
An unsettling shift is happening in our culture today: there’s less and less intimate connection in modern families, as the bonds between partners, and between parents and children, weaken through distraction and busyness. Too many family members spend dinner hour (if it lasts that long) looking at their phones and tablets instead of connecting with each other. We convey our love on the fly, in sound bites and cursory text messages like “luv u.” That’s no substitute for looking into one another’s eyes, feeling each other’s touch, taking time for a real conversation, and saying “I love you” with meaning. It’s easy to imagine a future in which disconnected families are the norm, as habitual routines blind us to the connections, choices, and wonders that make family life so rich.
