Grounded, For Life.
An epidemic of stress and anxiety is a reality that has a huge impact on relationships, health and work-efficiency. I am a Neuro Coach, I use well researched methods to get to the bottom of your anxiety and help you to overcome it.
Stop reacting and start creating.
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Neuro Coaching
Neuro coaching is a unique process to transform your self-perception, increase your stress-tolerance and shift your beliefs. This facilitates deep change that leads to exponential results.
Neurogenic Tremor Exercises
I incorporate Neurogenic Tremor Exercises(NTE) into my practice to provide a complementary avenue for addressing the physiological aspects of stress and trauma. NTE aligns with the approach of the holistic nature of well-being by addressing both the physical and emotional components.
The benefits of these exercises are effective as a standalone service. I combine it with Multi Level Neuro Processing to work through specific issues coming up in the coaching journey.
By facilitating neurogenic tremors, I am offering my clients a tool for self-regulation and resilience. It is an empowering method that can enhance your therapeutic journey by fostering a greater mind-body connection and promoting relaxation and healing.
I also teach my clients to use NTE as a self-help tool to maintain a state of emotional wellbeing after our coaching sessions have ended.
Anxiety and Depression coaching
I specialise in Neuro-based Anxiety Coaching which incorporates the body-brain connection to bring about lasting change. It integrates the principles of the Polyvagal theory, and it is targeted towards calming the nervous system so that a person can respond appropriately to stressors in their environment. As a Neuro Life-coach, I use highly effective methods based on sound scientific research to help my clients overcome debilitating anxiety to fast-track them towards their goals and dreams.
Subject choices and career guidance
Gallup, in its recently released “State of the Global Workplace: 2022” report, found that, along with dissatisfaction, workers are experiencing staggering rates of both disengagement and unhappiness.
Most people make career choices for the wrong reasons. Children want to make their parents proud, they want to impress their classmates, or do what the mainstream regards as a worthy career. In the process, they lose sight of what really interests them.
If you are unhappy in your career, it has an impact on your mental health and the level of anxiety you experience. A basic human need is to want to your life to be meaningful.
Interest has become the most important trait used in the selection of a career path. I can help you identify your skills, interests and work values and match them with a career that aligns with your goals and aspirations.
“A career is not just about earning an income. It is about pursuing the essence of your life.” ̶ Terry Mante
