Great Health Naturally
Cape Town
Cape Town
Thank you for stopping by. My name is Amy, and I am a functional nutritionist and lifestyle guide who has a passion for encouraging healthy and mindful living. I help clients to regain their hope and health by applying actionable (but oh so often ignored) lifestyle and dietary changes.
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How important is a healthy diet to someone’s health and wellbeing?
Food is central to good health.
Food is the most powerful medicine.
Food should be used as an agent of change, not destruction to health as is common, as food can either be pro-inflammatory or anti-inflammatory with every bite.
What do you love most about your job?
I love helping clients get the food and health education they never got. Most schools all over the world do not teach adequate lessons on how to achieve great health on a longterm basis. I help clients connect the dots from their health timeline and become empowered and educated to improve their health with my guidance and ability to assess and drive.
You are not crazy if standard protocols do not work for you, first and foremost because you are not standard and you deserve individualised health and wellness advice. I bring this level of care to all my clients and help them flourish.
What inspired you to start your own business?
I struggled with endometriosis and IBS from a young age, and after getting sick and tired of doctors not being able to help me (their only options were operations and drugs) I discovered food was a powerful medicine through watching a nutritionist in the UK on TV helping people change their health and life with food. After my own success, I wanted to help other people transform their health by using food as medicine.
Why should our clients choose you?
Clients should choose to work with me because I give them thorough attention and individualised nutrition assessments and health plans they deserve to get to the bottom of their health issues.
I have got 10 years of experience and have many up to date tools in my practitioner toolkit to help clients, plus I am constantly doing CPD courses so my information is up to date and based on the latest scientific research.
Meal Planning
I offer affordable, quick and versatile meal planning services for anyone looking to reset their habits to those living with restrictions due to medical reasons.
By purchasing a meal plan you allow yourself to feel more at ease when going to the supermarket as each meal plan comes with a shopping list, and you allow more joy and abundance in your life especially if you have been advised to follow a restrictive diet.
Prices:
R495 for 7 days that includes breakfast, lunch, dinner and two snack recipes. This equals to 25+ unique recipes, a meal plan and shopping list.
R750.00 for 14 days that includes breakfast, lunch, dinner and two snack recipes. This equals to 50+ unique recipes, a meal plan and shopping list.
Nutrition + Lifestyles Consultation
Specialist areas include; sleep issues, digestive health, women’s health, achieving a healthy weight, preconception plans for those struggling to get pregnant naturally or those simply wishing to give their baby the healthiest start in life, skin health, allergies/intolerances and a general health MOT.
Price:
First Consultation 1 hour - R620
Follow Up Consultation 30 minutes - R340
The Amy-Zing 3-in-1 Nut Milk Bag
Made from locally sourced cotton, this nut milk bag is the solution to easy, homemade dairy-free milk and can also help you make vegetable juice and to grow your own sprouts (you just need a blender to make the milk and vegetable juice).
These are manufactured locally in South Africa by a lady from the Cape Flats.
Please get in touch if you wish to purchase one from me or wish to sell them in your store. The packaging is plastic-free and recyclable.
Price:
R99 for retail
POA for wholesale
Bespoke Creative Content Specialist
I can create a number of bespoke expert creative content for everyone who works in the natural health and wellness industry.
Some of my services include; content writing, e-book creation, social media management, graphic design & video creation. For more information please visit my services page or contact me directly.
POA
