Form and Function Fitness
Menlyn, Pretoria, South Africa
Menlyn, Pretoria, South Africa
Highly qualified and experienced with a wide range of client needs. Based in Pretoria East and Centurion, but servicing everywhere in-between. Please contact on Facebook or on Instagram at form_and_function_fitness for more information and insight into what we do.
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How do you help your clients achieve their fitness goals?
My goal is to help clients adjust into a healthier lifestyle, as such a safe and effective program is followed to ensure sustainability for years to come. Clients are encouraged to take ownership and responsibility, as I am merely a guide on THEIR journey. In addition to exercise, we discuss challenges and victories in the previous week, further encouraging the consistency needed to see REAL change...
What’s the secret to getting the body of your dreams?
Consistency in everything brings about steady progress
What do you love most about your job?
Teaching clients the amazing way bodies move by utilizing exercise.
What inspired you to start your own business?
Bringing health and wellness into the comfort of their own home, aiding people to pursue a healthier lifestyle.
Why should our clients choose you?
My motto is to teach clients all they need to know so they no longer NEED my service, but instead WANT my service (and to learn more).
Can you provide your services online or remotely? If so, please add details.
If necessary, yes. However I find that it is far more effective to pass on practical knowledge in person. Remotely, either a gym program or zoom sessions are an option.
What changes have you made to keep your customers safe from Covid-19?
All covid mandates are followed, including cleaning of equipment after each session.
Personal training
Both 1-on-1 or partner sessions are available. I have some of my own equipment but happy to use what ever is at our disposal.
Group sessions
I help at a small private gym in Hennopspark Centurion where we offer personal training and group classes at a VERY affordable rate.
