FLEX fitness studio

I have been going to pilates classes for about a year now and recently started going twice a week. Amy is a fantastic instructor and always encourages us and keeps us going. I can finally now say that I can feel I've gotten stronger and continue to improve as time goes on. I look forward to the classes each week. Thank you Amy for your awesome classes, you're a star!!! More...

Reviewed on Facebook

I have been attending Amy's pilates and barre classes for almost two years now. Words can't describe how grateful I am and how revitalising it feels to have found a true hobby/passion. I appreciate all of the dedication and patience shown in every class, with every client. Myself included! For me, the best part of the classes is that the techniques practiced can easily be applied to every day life ensuring overall well being and health. It's all about the core strength! I have become stronger, not only physically but mentally too. I have proven to myself that, with a strong body and mind, I can achieve any challenge with the help of pilates. I would strongly recommend people of all ages, male or female, fit or not, to join classes at the flex pilates studio! The studio is fully equipped and, as I’ve touched upon, you'll receive the best treatment from all of the awesome instructors! Thank you! More...

Reviewed on Facebook

It’s taken me years to find a studio that I love.... and to say I have finally found that studio is an understatement. I started at Flex more than a year ago and what a journey it has been. The instructors Kayla and Amy are absolutely the best and their energy for their work and life is amazing. The transformation I have undergone has been phenomenal, my core is so much stronger and I can definitely see my toned muscles taking shape. Thank you to Kayla and Amy for keeping me motivated and pushing me to my limits to achieve my goals. Definitely the best studio and instructors ever ��� More...

Reviewed on Facebook

Flex Pilates has changed my life.. I look forward to the days that I get to go to pilates and Barre class! I am noticing such a difference in my body and on top of always getting such a great work out, I always have the most fun! Amy is the greatest instructor! Thank you for being such a great motivator! More...

Reviewed on Facebook

Best workouts any girl could ask for. Great way to tone your body,mind and soul after a busy day��

Reviewed on Facebook

Flex is an amazing studio. I joined the senior classes in the morning and just love it. From being stiff and unfit I can feel the change throughout my body. More flexible and my muscles are more firm. All in less than 4 months. Amy is a wonderful observant instructor and notes our problem areas and works with them. We have fun and together we take on the challenges...and succeed with movements we never thought possible. Core strengthens so posture better. Will strongly recommend anyone to join and especially the seniors...we need to exercise now more than ever before. Amy and Kayla keep doing what you doing..improving bodies and lives. Thank you so very very much xx More...

Reviewed on Facebook

This studio is just the best. I was looking for a place to go to build up my strength and tone. I joined pilates and barre with Amy a little over 2 months ago. I feel stronger than ever and have more energy and I can already see a major difference in my body. Flex Studio provides a comfortable, friendly and incredibly fun space whilst challenging and motivating you to work harder and achieve more than you ever thought you could. I recommend anyone to give it a shot... You'll love it ;o) More...

Reviewed on Facebook

5 stars all the way. The studio and equipment are always so in order and the exercises are incredible. I always leave with a happy heart and an energised body.

Reviewed on Facebook

I would recommend Flex to anyone who wants to find ways to build strength and flexibility and challenge themselves beyond the traditional gym environment. Thank you Amy for your patience and passion for working with your class and teaching us what's possible. More...

Reviewed on Facebook

I have been attending Barre classes with Lean-Marie , group classes and one on one sessions with Amy , and I have enjoyed EVERY second . Yes every second ! Even those last 10 seconds of a plank (that feel like 20) . My body has already started to make changes ! And it's only been 2 months . My stomach is flatter, my legs are toning , my lower back pain is all but gone ! Not to mention my core strength!! I was in a motor bike accident last year and severely hurt my achilles tendon - to the point were I couldn't flex my foot without shooting pain up my leg . Today , it is like I have a new lease on "life" (by life, I mean foot) FLEX Pilates and Fitness Syudio had helped my flexibility develope , strength and balance to grow... I am COMPLETELY grateful and HIGHLY recommend this place to everyone and anyone! I'll never look back � Thank you guys so much More...

Reviewed on Facebook

I suffered with chronic lower back pain for years, as a result of a spinal injury. I spent a small fortune on chiropractic treatment and consults with various doctors, but the pain and inflammation would flare up every few months. After joining Kayla's classes, the need for frequent injections completely disappeared. My flexibility, core strength and balance improve with each session, and the classes are so well priced so I dont have to break the bank to be pain free! More...

Reviewed on Facebook

So much fun and a great workout! Getting me all flexible and stuff�

Reviewed on Facebook

Best decision I ever made! Never thought id get my body back after having my son. 3 months of pilates and im well on my way to maybe even wearing a bikini again in December after 3 years ��

Reviewed on Facebook

I can't wait to thank Amy for my attractive ankles one day � Best Pilates studio in town ��

Reviewed on Facebook

I love my Monday night Pilates class, always a good workout and giggle. �

Reviewed on Facebook

Absolutely love my class with Amy! I feel amazing after every class�

Reviewed on Facebook