Chris @ Once Active Gym - Parkmore
84 Holt Street West, Parkmore, Sandton, South Africa
(5)
84 Holt Street West, Parkmore, Sandton, South Africa
(5)
I have 21 years of Personal Training experience. In this time I have trained a broad range of clients with varying goals, such as athletes wanting sport performance improvements, to the elderly looking to keep strong and healthy. I believe in following proven scientific methods to achieve the desired results.
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5 customer reviews
Shepherd
Personal Trainers
Chris is amazing at what he does, within a short period of time training with him I have seen results that I thought were unattainable. Training with him every week is refreshing and he knows how to push me to achieve the maximum results possible. I would recommend Chris to anyone looking for an exceptional personal trainer. More...
Brenda Brett
Chris is an accomplished personal trainer wholly focused on his clients. Friendly character but very good at getting the best out of me during sessions. I would recommend Chris to anyone looking for comprehensive body improvement training whilst at the same time achieving a feeling if wellbeing. Chris is a goal orientated trainer, supportive, and great to work with. More...
Kiren Gagjee
It has been an absolute lifestyle change for us! Having Chris train us weekly has given us a chance to focus on our health , being active and making hubby & I create a healthy lifestyle with our kids.
Chris is always willing to push you to your max ! He fits the right exercise plan to ensure consistency ! Thank you!
One. Active gym have been very supportive and very well run by management & staff! We appreciate you.
Thanks Kiren
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Shamit
Chris is a quality personal trainer who looks after your well being and alligns to your goals. He is patient, goal oriented and drives good posture and technic.
Peter Upton
I have been training with Chris for 18 years and it has been a joy. His technical knowledge sets him apart and his insistence on form has kept me free from injury. Most importantly he is a genuine and kind person who makes each session fun. More...
How do you help your clients achieve their fitness goals?
I keep my clients workouts engaging and ensure that they perform the exercises correctly. I also ensure my clients follow the correct progressive stages to exercise to prevent injuries and get continual improvements.
What’s the secret to getting the body of your dreams?
Creating good habits. Following a healthy lifestyle by incorporating daily exercise and a nutritious eating plan that can be maintained throughout there lives
What do you love most about your job?
Seeing positive changes to peoples lives, mentally and physically through lifestyle changes.
Why should our clients choose you?
Clients should choose me because I genuinely care about people and want to make a positive difference to there lives. I wouldn't have been in this industry as long as I have, had I not had this passion and a proven track record.
Can you provide your services online or remotely? If so, please add details.
I do offer online/remote training and coaching through my App that can be loaded onto any android or IOS smartphone. I also offer video call training through Zoom, Skype or whatsapp.
What changes have you made to keep your customers safe from Covid-19?
The gym is constantly sanitized and all equipment is wiped down before and after use.
Gym / Personal Training
Personal Training
Group Training
Online Training
Home Training
Biokinetics
Chiropractics
Dietitian
Large field for Outdoor training
