C4 Fitness Training
Bloemfontein
Bloemfontein
C4 Fitness boomed into the fitness world in 2017 and have helped numerous clients achieve their goals since.
We offer the following unique training & coaching services:
- Functional Fitness
- Obstacle Training
- Krav Maga
- Pregnancy & Remedial Exercise
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How do you help your clients achieve their fitness goals?
By first defining what their goals are, implementing the training to reach it and keeping them motivated to achieve it.
What’s the secret to getting the body of your dreams?
Regular exercise with healthy & sustainable eating habits.
What do you love most about your job?
Seeing people reach their goals, noticing their progression and helping them overcome fears and gaining greater confidence.
What inspired you to start your own business?
In order to help others and implement fun and creative ways of training and development
Why should our clients choose you?
Why not? :) We train in small groups where every person can get in great shape and also become a part of our fitness family.
Functiona Fitness & OCR
Functional Fitness is a way of training your body to adapt to the daily strains of life, becoming stronger, fitter and more mobile to handle anything life throws at you. For the more extreme client we offer Obstacle Course Training which takes functional training to a new level for both recreation and athleticism.
We also offer these classes for kidz looking to find adventure in fitness.
Krav Maga
Krav Maga is a close combat fighting style used by Israeli Defense Forces and adapted for the reality based dangers a civilian might find him or herself in. We focus on evading violence, surviving assaults, disarming weapons and living with greater focus, awareness and safety.
We also implement elements of Krav Maga in our kidz classes and team building workshops.
Remedial Exercises
Whether dealing with pregnancy, injury or illness, we can train you back to shape with appropriate exercises and necessary safety measures.
Guidance & Coaching
We offer Career Guidance and Life Coaching for individual and corporate clients. Whether you need to make personal changes to live with greater purpose or want to see changes in your team's effectiveness, we can guide and coach you through it all.
