Apex Lifestyle Personal Training
BRACKENGATE BUSINESS PARK, Eskom Crescent, Brackenfell South, Cape Town, South Africa
(1)
BRACKENGATE BUSINESS PARK, Eskom Crescent, Brackenfell South, Cape Town, South Africa
(1)
Apex Lifestyle is a well established one on one strength and conditioning and weight loss Company. The company was established in 2013 with a passion and desire to improve people's health and wellness with individual one on one training and small group training sessions.
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1 customer review
Bridgetti
Personal Trainers
One of the most enjoyable personal training sessions I've ever had. I worked out with Adam three times a week for 45 minutes each time.
I never missed a session since he made working out enjoyable while also assisting me in achieving my health goals. Losing weight as a person with PCOS is difficult, and it is easy to become discouraged when you need to shed those pounds. However, getting a trainer that is as invested in your goals as you are is always a plus. A trainer who gives you support when you need it and makes sure he checks in your meals. Every day he introduced a new challenge (training routine), which kept things interesting.
The music for the spinning class at the gym can be a little distracting at times, so if it can be taken down a notch, that would be great so that trainers don't have to shout across the room.
Overall, I will definitely recommend Adam as a personal trainer.
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How do you help your clients achieve their fitness goals?
I help you reach your goals in as little as 8 weeks. My trusted method has helped clients go from not knowing how to use a Dumbell correctly to stepping on to the competitive bodybuilding physique competition phase. It's entirely up to you on how bad you want it!
What’s the secret to getting the body of your dreams?
Persistence and a never give up attitude. It all starts with a positive mind set. If this can be done on day one it makes it easier for both you and me when trying to reach your fitness goals.
What do you love most about your job?
Seeing my clients walk in on day 1 with me either being intimidated by the gym scenery to blossoming and oozing with self confidence after each training session.
What inspired you to start your own business?
I always had a passion for fitness and health and decided I want to make a change in other peoples lives to experience the gratitude I feel from investing your time into your health and wellness.
Why should our clients choose you?
I am compatible with all age groups, males and females. I am firm with my clients but make sure they are still enjoying the service they have invested in. It's a great way also to break away from the husle and bustle of everyday life and just let off some steam in the gym. Its very therapeutic.
Can you provide your services online or remotely? If so, please add details.
I have been able to adapt to online training with my clients since the hard lockdown hit us in 2020 but most of my client base have returned to the gym with me. I do however assist a few clients online till this day. These are clients who are in different area codes who can't make it to where I operate my business.
What changes have you made to keep your customers safe from Covid-19?
Cleanliness when training my clients. Making sure we follow the mandatory Covid protocols throughout the training sessions.
Strength and conditioning coach
- weight loss training
- bodybuilding
- small group training
- nutrition advice
- small group training ( up to 3 people)
- online training (live one on one)
- customized digital training programmes
Home based training : Brackenfell protea heights, or surrounding areas of Brackenfell @ R280 per session.
- 30 minute sessions
- 45 minute sessions
