At Raeesa Shaik Biokineticist our main area of focus is:
•Orthopaedic Rehabilitation (pre and post rehabilitation).
•Improve Sport Performance.
•Chronic Disease Management.
•Personal and Group Training Classes for Weight Loss and Toning.
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Orthopedics and chronic disease rehabilitation
Rehabilitation involves throughly evaluating either the muscle or joint injury or understanding the chronic disease an individual has and prescribing an individualized exercise program to ensure that they regain full functional movement and maintain a healthier lifestyle.
Rehabilitation works as follows:
1. Prevention
2. Pre - and post surgery
3. Maintenance of current function and improvement for chronic disease management.
Population we work with:
Sedentary, kids and elderly.
Sports Performance
We work with a wide variety of athletes. The focus is improving biomechanics during the movement as well as improving special skills to ensure the athlete performs at his or her best.
Personal training
We provide weight loss training as well as toning based on individual's needs.
