Punch Perfect Boxing Fitness

About

Punch Perfect was born out of passion, purpose, and a deep desire to help children and teens navigate the challenges they face today. My name is Corleen (Lienx), and I'm a qualified teacher with over 15 years of experience in child education, both locally and internationally. I've worked in various educational environments, including private, public, and Montessori schools, and my journey started when I began babysitting at the age of 16 and went on to complete multiple courses in au pairing. Over the years, I've gained invaluable insight into how children and teens grow, learn, and, most importantly, how they need support when facing difficult situations.

In addition to my teaching qualifications, I’m a certified boxing instructor, passionate about using the discipline and lessons of boxing to help individuals of all ages build strength, confidence, and resilience. My personal journey with boxing began in 2015 when I lost my best friend in a tragic motorbike accident. Struggling with grief, pain, and depression, I turned to boxing as an outlet to cope with these emotions. It became my therapy, my lifeline, and, in many ways, it saved my life. As I trained more seriously, I quickly realised how much boxing had transformed not only my physical health but also my mental and emotional well-being.

Through my teaching career and experience as an au pair, I’ve seen how much bullying and negative behaviour impact people of all ages. I’ve witnessed bullying in schools—not just among students, but also from teachers and even parents—and I know first hand how difficult it can be to find one’s voice. In today's world, social media has amplified these challenges, making negative influences relentless and often permanent. Unlike the face-to-face bullying I experienced when I was younger, many people today struggle to escape the pressures of online harassment. This leaves many feeling alone, unheard, and unsure of where to turn for help.

That’s why I started Punch Perfect—to empower people of all ages to build confidence, stand up for themselves, and navigate life’s challenges with strength and resilience. Boxing isn’t just a sport; it’s a tool for developing mental and emotional strength, teaching self-respect, and providing a healthy outlet for pent-up frustration. At Punch Perfect, our mission is to teach not only the art of boxing but also how to apply its lessons beyond the ring to improve everyday life.

Mission Statement
At Punch Perfect, we are dedicated to empowering individuals of all ages through the discipline and strength of boxing. We strive to create a safe, supportive space where people can build confidence, develop resilience, and learn to stand up for themselves in a positive, non-threatening way. Our mission is to equip everyone - young and old - with the mental and physical strength to overcome challenges and stand tall in the face of adversity.

Vision Statement
To inspire and nurture a future where individuals of all ages feel empowered to take control of their lives, face challenges with resilience, and grow into confident, respectful individuals who contribute positively to their communities. Through the discipline of boxing, we envision a world where bullying and intimidation are not tolerated, and everyone has the tools to find their voice and advocate for themselves.

The Benefits of Boxing Fitness

1
Confidence Building – As individuals develop their boxing skills, they gain a sense of achievement that boosts self-esteem and confidence. The more they improve, the more they believe in themselves.

2
Emotional Regulation – Boxing provides a healthy outlet for frustration and stress. It teaches self-control, helping people of all ages manage emotions and navigate difficult situations with resilience.

3
Discipline and Focus – Boxing requires concentration, commitment, and perseverance - qualities that translate into personal growth, career success, and stronger relationships.

4
Physical Health – Boxing improves fitness, strength, coordination, and endurance, promoting an active lifestyle and long-term well-being.

5
Mental Toughness and Resilience – The challenges of boxing teach individuals to push through setbacks, fostering perseverance, problem-solving skills, and emotional strength.

6
Social Skills and Community – While boxing can be an individual sport, training in a group setting builds camaraderie, mutual respect, and strong social connections.

7
Stress Relief and Mental Well-being – Boxing provides a productive way to release stress, anxiety, and tension, supporting better mental health and emotional balance.

Boxing is more than just a sport - it’s a tool for self-improvement at any stage of life. At Punch Perfect, we believe boxing empowers people of all ages to grow stronger, both physically and mentally.

Pricing and Packages

Kids and Teen Classes:
From R360/month

Adult Classes:
From R549/month

Parent and Child Combo Classes:
From R849/month

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