The Long Game: Future-Proof Your Body
✅ Do you want to be strong & self-sufficient in your later years? YES.
✅ Is it hard? NO.
✅ Why not? Because you do what you can, in the time you have.
✅ How does it work? Stay consistent. Get support. Make it a lifelong solution
5 customer reviews
Charl Steyn
The woman is the best in her field that I've come across, she observes and structures your workout accordingly. I have been using her a while and cannot look back at all. she is a gem and irreplaceable if you asked me. Thanks for the help and dedication 🙏 More...
Reviewed on Facebook
Tia
Michelle is an amazing instructor. I feel so energized after our sessions and I haven't felt this good in ages. Im based in the UK but her attention to detail on our live session is incredible. She is able to correct my posture and any position i do incorrectly. She really goes above and beyond, keeps you motivated, helps with your goals, all with a lovely smile! I would recommend her highly More...
Kyra
I can't recommend Michelle enough! Her personalized approach, constant motivation, and expert knowledge have truly transformed my fitness journey. Every session is challenging yet enjoyable, and she always finds creative ways to keep me engaged. Thanks to her guidance, I've seen amazing progress and feel stronger, more confident and more energetic than ever. If you're looking for a trainer who genuinely cares about your goals and success, Michelle is the one! More...
Reply from The Fitness Solutionist
Thank you Kyra. Excited for whats to come. You're doing great!
Bianca
Michelle is truly a master of her craft! Attention to detail, a wealth of knowledge in every aspect of the body and excellent ability to keep you motivated even on the toughest of days!
As far as personal trainers go, I truly believe she is one of the best! Despite me having numerous physical ailments, she is creative in always finding solutions to keep me fit and continue with strengthening! Along side her physical training, Michelle also embodies mindfulness in her own day-to-day life which carries over into her style of training - incorporating breathing and relaxation techniques which have an overall positive impact on your mind & body!
We have been training together for nearly 5 years and cannot recommend her enough!
More...
Reply from The Fitness Solutionist
Thank you Bianca. I'm glad that I am there to support your journey.
Thuli
Personal Trainers
Michelle's training sessions are truly personalized and thoughtful. She goes above and beyond to ensure I feel supported and confident. I'm grateful for her expertise and kindness! More...
Reply from The Fitness Solutionist
I love our sessions because you are a pleasure to train. Thanks Thuli
How do you help your clients achieve their fitness goals?
I allow them to start at a pace that feels exciting for them. The foundation of their journey is through moderate challenges that ensure full body awareness and control.
What’s the secret to getting the body of your dreams?
Consistency, patience and a desire to make fitness training a part of your lifestyle.
What do you love most about your job?
The reward of watching my clients get stronger and more capable of things they couldn't achieve before.
What inspired you to start your own business?
Passion for entrepreneurship and teaching. I enjoy working with people and sharing my unique approach with them.
Why should our clients choose you?
I take my time to understand each clients unique profile, and use that to tailor a holistic program that is goal-oriented, addressing any challenges that may arise in their overall fitness capabilities.
Can you provide your services online or remotely? If so, please add details.
Yes, I have been working online for about 6 years and have trained clients in Europe and the United States.
The minimum requirements are a mat, good visual and audio quality.
I use Skype, Google Meet or WhatsApp and my sessions are fully private.
What changes have you made to keep your customers safe from Covid-19?
I've always believed in proper gym etiquette. Nothing has changed. A sweat towel is encouraged and I ensure all surfaces are clean.
ONLINE Personal Training
Why online?
• Private, focused, and personal.
• Comfortable environment for the client to learn and push their own boundaries without feeling judged.
• Becomes a team effort, encouraging a better understanding of what and why and how to train correctly.
• Time efficient.
• Less stress - you can train in what ever clothes you want, you don't need to travel, no gym fees etc
• As a trainer, it enables me to take notes and plan ahead, making it easier to progress and adapt programs accordingly
Pilates Foundations
Teaching beginners the basics and power of Pilates.
Pilates is about the precision of movement. My one-on-one sessions focus heavily on breathwork and body-mind awareness. I teach you how to disassociate and appose pqrts of the body to create balance and harmony.
Female specific coaching for training and nutrition hormonal adaptations
Tailoring plans that work with the female body and demands when in various stages of their lives.
Based on managing the stress response to exercise when experiencing hormonal fluctuations. And tailoring nutrition that compliments this.
Sport-specific Conditioning
Strength and conditioning for runners, cyclists, and any hobby athlete to help improve performance and reduce risk of injury.
Home Personal Training
Personal Training at your residence.
