Elevate Fitness cares about you and what you want to achieve. No other programs can compare to what Rudolf at Elevate Fitness will offer you. There's different options to suit your pocket. Work with a true Professional. Knowledge is key so with my Sport Science Degree from Stellenbosch University you know you will be in good hands ??.
1 customer review
Emma Dabrowska
Training online with Rudolf during lockdown has been the highlight of my day. He adapts the routines to my specific needs, to take into account that I have some constraints around my energy levels and abilities due to hypothyroidism. My goals are centred around overall wellness and keeping my immune system in balance, which requires that we don't over-train or under-train. Rudolf keeps the balance just right for my health needs. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Here is a short bullet point text on how I help my clients achieve great results:
Customized Workout Plans: Designed specifically for each client's unique goals and fitness level.
Nutrition Coaching: Personalized guidance to fuel workouts and promote overall health. I send weekly Information Files to read and educate yourself.
Consistent Accountability: Regular check-ins and support to keep clients motivated and on track.
Expert Feedback: Detailed form corrections and advice to maximize results and prevent injuries. Detailed Videos of each Exercise.
Adaptable Scheduling: Flexible training plans that fit into any lifestyle or routine.
Holistic Wellness Focus: Emphasizing not just physical fitness but also mental well-being, stress management, and recovery.
What’s the secret to getting the body of your dreams?
There's no Magic Pill.
Just get off your Ass!!!
Yes it sounds harsh, but sometimes you need someone to push you and get you going. Life has become to comfortable for us these days, we need to get more active and move more. You have to do it for yourself. With my help you will love exercise again.
What do you love most about your job?
Helping others achieve their Dreams Bodies is what I live for. There's nothing more satisfying.
What inspired you to start your own business?
Having Degeneration in my Knees as a young boy and training healed me and changed my life forever.
Becoming a Western Province Athlete and Rugby Player.
Why should our clients choose you?
If they want the Best Personal Trainer and I have stats to prove it. In 2002 I was the Best Part Time PT in South Africa ?? at Virgin Active!
Can you provide your services online or remotely? If so, please add details.
Online with my state of the art App. Or we can Train at Virgin Active Table Bay Mall.
7441.
What changes have you made to keep your customers safe from Covid-19?
Training Clients with my App does not involve Face to Face contact.
Online Personal Training
Here’s a short explanation of what makes Elevate Fitness Online Personal Training services stand out:
Personalized Programs: Tailored workout plans and nutrition guidance based on each client's goals, fitness level, and lifestyle.
Accountability and Support: Regular check-ins, progress tracking, and motivational support to keep clients on track.
Expert Guidance: Clear, step-by-step instructions and video demonstrations to ensure proper form and prevent injuries.
Flexible and Convenient: Train anytime, anywhere with adaptable plans that fit into any schedule.
Holistic Approach: Focus on overall wellness, including mental health, sleep, and stress management, to achieve sustainable results.
Proven Results: A track record of clients achieving significant transformations and reaching their fitness goals.
These points highlight your commitment to helping clients achieve great results with a comprehensive and supportive approach.
