I am very passionate about my work and aim to bring the very best out in you. I am openminded and have a love for people. Existentialism and humanism is my preferred approach to therapy.
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What do you love most about your job?
I get to build real relationships and find practical solutions for unique challenges faced by individuals.
What inspired you to start your own business?
To enhance my ability to determine my own hours and to set rates that is comfortable and reasonable for the client.
Why should our clients choose you?
If the client wants an open and honest relationship with their therapist and feel valued in each session they should consider me. I do individual preparation for each client and try to expand my knowledge based on the latest research to aid the client in their individual needs.
Can you provide your services online or remotely? If so, please add details.
I am available for remote sessions and actually prefer it. It is important to have a stable internet connection and a private quite place to talk.
What changes have you made to keep your customers safe from Covid-19?
As mentioned I prefer remote sessions so that we can still see each other’s faces when doing a session because expression is also key to understanding a persons emotional state. However if it is in person I either do a session with a mask on indoors or find a proper quiet and private space outside to conduct a session in.
Trauma counseling
We all have experienced trauma in our lives. Sometimes the best is to understand it and verbalise it in the way you feel comfortable. Trauma can be haunting and I aim to reduce its effects.
Depression counselling
Feeling depressed is not abnormal but staying depressed is. We move into a downward spiral that is difficult to get out of and need someone to look from a distance to show us the way out.
Cognitive behavioural therapy
All of us have pattens we would like to change but have no idea why they happen or what their function is in our lives. Our thoughts influence our behaviour and sometimes this can be very discerning. I help challenge you to challenge yourself in understanding your own tendencies.
Adolescent counselling
It is difficult being a teen. I know this because I was one a number of years ago. We only view now and everything happening now is forever. I have a high relatability with younger adults and want to guide them into mental spaces that are life affirming.
Couples counselling
I use IMAGO for the counselling of couples because it is known for effective results. This is however a deep commitment that cannot be taken lightly by the couple. It is very important to complete the process and will not work if it is done halfheartedly.
Holistic Counselling
This is when I try and understand how all the domains in your life contribute to situational risks and difficulties in your life. We examine patterns and themes on an existential level to determine the purpose you wish to fulfil in your life.
Addiction counselling
Addiction is our way of escaping the realities of life. Here I will explore the world of avoidance with you and determine behavioural tendencies that can better help deal with the need for avoidance.
Anger management
Anger is our body’s way of expressing deep agitation or frustration. We feel this due to certain filters we ascribe to the situations that trigger anger. We explore your filters and your thought patterns that contribute to this emotion. And we look at practical ways in which you can better deal with the monkey on your back.
