Zoology Fitness
Upper Baggot Street, Dublin, Ireland
(2)
Upper Baggot Street, Dublin, Ireland
(2)
Experience and results driven business. I’ve worked as a professional Strength and Conditioning Coach [CSCS] and Personal Trainer for the last 12 years and have trained 300+ plus people [over 9,000 sessions]. Many of my clients have been with me for 4 years plus, and continue to make gains and enjoy the training.
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2 customer reviews
Peter
Personal Trainers
I have really enjoyed and benefitted from working with Mark and Zoology Fitness. He did a great job in understanding my starting point and designing a challenging - but achievable - plan to improve my fitness. He's also a pleasure to train with - working with him made me really enjoy the training sessions. More...
Brenton W
I've been working with Mark for 5 months now and I couldn't be happier. I got caught up in the excuses that I was a busy person with little time for consistent fitness and focus on my health.
Mark has worked patiently with me to help create solid foundations to build lasting and sustainable changes both physically, with my nutrition and mentally.
He's been a great source of accountability and he is nice but firm and puts me in my place when needed. Just what you want from a great trainer.
Thanks Mark for helping me with my transformation to date. I'm excited to have seen the results so far and can't wait to continue with your guidance.
Highly recommend Mark to anyone who wants to be in shape but needs some direction and accountability to achieve it.
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How do you help your clients achieve their fitness goals?
Identifying goals through assessments and conversation with client. Individualised programming combined with accountability and support.
What’s the secret to getting the body of your dreams?
Consistency in workouts, mindset and nutrition. Sticking to the process and applying yourself as best you can will get the results you're looking for. That and following a science based approach to workouts and nutrition.
What do you love most about your job?
Helping people achieve their goals. Every client is fitter, stronger and more mobile.
What inspired you to start your own business?
Working for myself - the flexibility and control it gives me
Why should our clients choose you?
Experience - 12 years - over 10,000 sessions
Education - qualifications, seminars, books, articles, research papers
Results - see testimonial page on my website
Can you provide your services online or remotely? If so, please add details.
Yes - Online coaching provided through:
1. An app - sends personalised workouts with videos, exercises, reps, load, rest and video feedback
2. Via zoom workouts
What changes have you made to keep your customers safe from Covid-19?
In studio is fully covid compliant. Mask wearing, hand sanitisation, social distancing at all times and room well ventilated
Personal training
Online and in person one to one personal training.
In person training is delivered via a fully equipped studio in Dublin 4.
Sessions are 45 mins in length.
PRICES are €53 per session. Discount available for block booking of sessions. Block of 10 sessions = €500
Covid compliant space. Individualised programs based on goals and needs of client. Including assessment, physical profiling and nutritional support.
Online coaching is delivered through an app. Individualised programs based on goals and needs of client. Full workouts, including exercise videos, reps, sets, rest and loads. Video feedback also an option.
Programs can be based around space and equipment available to the client.
Programs include:
Building muscle and strength
Body composition - reducing body fat
Athletic speed and power for sport
Core strength
Basic gymnastics
Olympic lifting
Strength and Conditioning for contact athletes (Rugby / Football / GAA)
Pre - season / In season / rehab programming available.
Speed / Power / Strength.
I have and continue to work with high level athletes from rugby, football, tennis, golf and downhill mountain biking.
Programs are designed around the needs and demands of the athlete and the sport they play.
