Stephen O'Brien Coaching
Glanmire Cork
(4)
Glanmire Cork
(4)
Stephen is a Personal Trainer & Online Coaching Specialist.
He is a highly self motivated professional with over 12 years international experience in coaching people for transformational change. He has a background in Fitness, Nutrition & Mindset along with overcoming many of life's challenges.
4 customer reviews
Shona Fitzgerald
Working with Stephen was fantastic. He is very knowledgeable in what he does and really helped me in achieving my goals. Each training session is diverse. Stephen is very approachable and always checks in between sessions. Would highly recommend. More...
Shane O’Halloran
I have been to one or two PT’s and Stephen is by far the best. I signed up for an additional 8 sessions and then for a further 24. That says a lot for me. He keeps me motivated, works me hard and my strength and fitness have really improved. Don’t look any further than this guy 👊🏻👊🏻💪🏻💪🏻. More...
Dee
Stephen is a great motivator and very flexible with the work outs. He adjusts each work out to suit my goals. I’ve been working with Stephen for a year now and look forward to setting new goals for the next year.
Paddy Fogarty
Its great working with Stephen,because ,while being professional and very knowledgeable Stephen makes all aspects of fitness fun and personal,while at the same time looks after my mental wellbeing and also gives me dietary tips,
Thats the whole package to me ,and I'm left with no worries,just to turn up and do my work outs,
I was afraid of workouts after suffering a stroke last easter but now with Stephen's help I'm nearly back to peak fitness and strength. I would highly recommend Stephen O Brien as a PT.
More...
How do you help your clients achieve their fitness goals?
For me I like to focus on what their biggest challenges are right now and help them strengthen their mindset to overcome those challenges while improving their fitness & strength.
What’s the secret to getting the body of your dreams?
Creating healthy habits that fit into your lifestyle and that work for you.
What do you love most about your job?
Helping people achieve things they never thought possible and watching their faces after hitting each milestone along the way.
What inspired you to start your own business?
I have been through many of life's challenges such as depression, anxiety, abusive relationship, suicide attempts, losing everything and more.
Fitness has been a huge part of my life to regaining myself and loving what I do.
Why should our clients choose you?
They should only choose who they feel is a right fit for them and who have achieved what it is that they want.
Can you provide your services online or remotely? If so, please add details.
Yes, I have a full online coaching system that helps people getting fitter, stronger, improve their eating habits and strengthen their mindset.
What changes have you made to keep your customers safe from Covid-19?
I use social distancing, wear a mask when needed and we have hand sanitisers + clean all equipment after each exercise.
Personal Training
I work with people to help them develop new healthy habits, overcome mental barriers, get fitter/stronger and enjoy the journey to achieving their goals.
Learn more here https://www.stephenobriencoaching.com/personal-training
Online Coaching
I work with people to help them develop new healthy habits, overcome mental barriers, get fitter/stronger and enjoy the journey to achieving their goals.
Learn more here https://www.stephenobriencoaching.com/online-coaching
Life Coaching
My Life Coaching program is very much tailored around you & your specific goals.
During our live sessions we will dive deep into unveiling any challenges they may be holding you back and setting an actionable plan in place to help you move forward.
Learn more here
https://www.stephenobriencoaching.com/
