Purplebear Fitness
Greenhills Boys F.C., St Joseph's Rd, Whitehall, Dublin
Greenhills Boys F.C., St Joseph's Rd, Whitehall, Dublin
I offer a fresh insight into health, nutrition and fitness
My personal training takes place in the heart of the community Greenhills, Dublin. I do online sessions through zoom and I have limited places available in MY PT Studio located in Greenhills Dublin 12.
Show more
Be the first to leave a review for Purplebear Fitness.
Strength and Conditioning
I offer one to one strength and conditioning sessions online through Zoom with limited sessions available at my PT Studio. These sessions are tailored to meet your needs. I work with everyone no matter your age or stage in life and regardless of what you want to achieve. You might be looking to get a few more percent in a race, to stay on the pitch till the final whistle or recovering from surgery or injury, I can put a plan together that will get you where you need to be.
Nutrition Review
The Purple Bear Nutrition Package:
What will you get?
1. Your BMI and Body-fat Calculations
2. Your Macro daily intake targets
3. Your Ideal weight and Body-fat
4. Menu Meal Plans
5. Recipe book with Breakfast Lunch & Dinner options with all the macro information
6, Guidance and weekly catch ups
Tone Zone
To lose fat, your best option is to use a full-body workout that is performed three days a week, coupled with another det of of cardio training and stretching. This will give you a good balance between strength and cardiovascular work, while enabling you to generate a high enough calorie burn to see fat loss taking place.
Get toned and in combination with a healthy eating schedule we will help get to were you want to be
