Mike O’Donnell Coaching
Killarney, County Kerry
Killarney, County Kerry
I help people get in the best shape of their life by bridging the gap between research, lifestyle and training to give you the most in depth and scientifically based plan to guarantee results
If you’ve been spinning your wheels when it comes to training and nutrition or feel overwhelmed by the conflicting information that’s out there, this is the program for you.
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How do you help your clients achieve their fitness goals?
I use a tried and tested wholistic approach in order to give you all the tools you need to achieve whatever goal you have from athletic performance to getting beach holiday ready.
This is not some 8 week transformation. My approach teaches lifelong habit changes and principles to lead to lifelong results.
Build your physique and performance in a sustainable and throughly detailed approach that will keep you progressing long term
What do you love most about your job?
My passion is helping people achieve results they never thought were possible through educating them my process and set them up for lifelong changes
Can you provide your services online or remotely? If so, please add details.
Customized training and nutrition plan updated weekly.
Extensive intake process and movement assessment to help US develop a program specific for your individual goals, constraints, injuries and morphology.
60 minute Initial call to review movement assessment, develop/modify your program and map out a plan to get you to your goals.
Ongoing support to facilitate a deeper understanding of movement for yourself and or your clients.
Daily text support and video analysis via WhatsApp to answer any questions you may have and keep you on track. (Response within 24hrs, Usually Less).
30 Minute zoom calls/check in's when needed to address issues or review goals
Billed Monthly
Online Coaching
-Fully tailored training and nutrition program and advice
-Weekly checkins to make updates as needed to achieve your goals
-24/7 access through WhatsApp for questions and advice.
-Access to educational content regarding nutrition and programming to help you on your journey.
