Keenan Nutrition
Online
Online
Fully qualified Nutritional Scientist with a first class honours degree in Nutrition and Health from the University Of Roehampton. Sustainable, Achievable Nutrition all available online at a time to suit you.
Evidenced based nutrition coaching and consultations in a weight loss, weight management, Dietary Analysis, Sports and Performance Nutrition, Menopause, Disordered Eating, Diet Plans, Vegan and vegetarian dietary guidance and support.
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Weight Loss and Weight Management
We understand that one approach will not suit everybody.
Together we will work to increase nutritional knowledge, improve energy levels, build confidence sourrounding food and eating habits. Nutritional coaching can target improvements in your lifestyle patterns helping you meet your desired goals, moving forward and taking steps to a healthier mind and body.
These are some of the areas we cover, but if you have a concern and it is not listed here, please contact me to see if we can help, by booking a free 15 minute free consultation.
All nutritional advice and plans are individually tailored. Booking a consultation and chat with me to see how we can formulate a plan that suits your specific lifestyle. We can provide you with evidence based nutrition advice and support that you need to make a positive difference to your long term health and goals.
As a nutritional scientist, my understanding of how nutrients, food, environment, stress and lifestyle can impact your diet and how it affects your overall health. Get in touch for advice and support for a healthier you.
We can teach you techniques and tools to enable weight management
Weightloss to improve health
Improve and build new healthy eating habits for a healthier lifestyle
Reduce your risk of Type 2 Diabetes
Nutrition support to reduce blood pressure
Weight management for sleep apnoea syndrome.
Sports and Performance Nutrtiion
Olivia offers evidenced based nutritional support and advice for individuals who are aiming to achieve health optimisation.
If you have a specific goal in mind, want to understand more about how to eat well or improve your relationship with food, by booking a consultation we can help you to achieve this.
Through our dietary analysis and understanding on how food and nutrients have an impact on your bodies physiology, we can advise and enable you to understand where specific nutrients may be lacking.
These are some of the areas we cover, but if you have a concern and it is not listed here, please contact me to see if we can help, by booking a free 15 minute free consultation.
Whether you are looking to run a marathon, cycling or taking on a challenge, we understand that personalised nutrition and eating right can support your body and make a big difference to your overall result and physical health. A body that is properly fuelled and hydrated can help you improve your endurance, maintain and optimise your energy.
Olivia will look at your current nutrition intake, and tailor a nutrtion strategy for maximising your perfomance. Book a call to see how we can help you improve performance and feel strong whilst training for an event.
Personalised nutrition to help identify your fitness goals
Current fuelling strategy reviews
Nutritional support and full diet analysis
Assessment of nutrition strategies for maximising performance
Disordered Eating
Are you feeling you are preoccupied on what foods are labelled bad or unhealthy and feel you want to improve your relationship with food, obsessive calorie counting or have feelings of guilt associated with certain foods, I can help you with this.
Through my knowledge of science based information of food and our body’s nutritional needs, I will help you explore and understand misinformation and learn how to regain trust within yourself and to move away from the diet centric messages surrounding food. I can provide tools that will help you understand and regain your love of food.
I can help you with developing a better relationship with food, acquire evidence based knowledge on diets and fads as seen on social media, feel empowered to make your own choices and enjoy food.
Disordered eating can show in many forms.
Emotional eating
Food restriction
Impulse dieting
I can help you improve your mindset, understanding, rediscovering the joy of food.
These are some of the areas we cover, but if you have a concern and it is not listed here, please contact me to see if we can help, by booking a free 15 minute free consultation.
Menopause
Oliva appreciates that changes through which menopause can bring to your body may increase anxiety and stress. Menopause is an area that is not openly spoken of.
Olivia can help you understand how small changes within your diet and lifestyle can help you reduce some of the symptoms you maybe experiencing, such as weight increase, decreased energy or issues with digestion.
We understand that physical and nutrient requirements change in your body during the menopause, so it is important to take steps to look after yourself. We can provide nutritional coaching and advice on dietary changes and lifestyle recommendations to optimise your health, supporting and helping you feel great.
The right nutrition and lifestyle can support as you through menopause and help make the experience a positive change. As a qualified registered nutritionist, I can help you if you are struggling with menopause symptoms and navigate misinformation. We can ensure you are getting the essential nutrients you need through a consultation and dietary analysis. We will help you by creating a symptom management strategy and a balanced diet plan, specific to your symptoms and requirements.
These are some of the areas we cover, but if you have a concern and it is not listed here, please contact me to see if we can help, by booking a free 15 minute free consultation.
Full nutritional analysis
Weight management
Nutritional advice to support hormone change
Improve digestive problems
Reduce the risk of cardiovascular diseases
Diet Change/Support
Full nutrtional analysis of diet change or how to support a change of diet
