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Jamie Fitzgibbon Fitness

Crusheen

Get a free quote from this professional

Get a free quote from this professional

About

Personal training service
Online/remote weight loss package:
6 week weight loss program including 2 sessions per week with an individualised weight loss plan.
Or
In person (Bunratty, Co. Clare) Weight loss package:
6 week weight loss program including 2 sessions per week with an individualised weight loss plan.

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Q&As

Online/remote: Fitness sessions via the zoom app to aid weight loss, muscle toning/building and improved fitness. An accountability service that includes weekly weight loss/gain reports and exercise program with 24/7 support.
In person: Fitness sessions available around the Bunratty/Shannon/ Limerick/Ennis area to aid weight loss, muscle toning/building and improved fitness. An accountability service that includes weekly weight loss/gain reports and exercise program with 24/7 support.

Consistency with exercise and diet.
A exercise routine that you enjoy and can follow while keeping your NEAT(non exercise activity thermogenisis) at appropriate levels such as achieving 10000 steps a day.
Having a diet that creates a small calorie deficit/surplus that you can follow for years to come and keep your ideal body weight.

I am passionate about helping people reach their fitness goals and challenging them to reach new heights.

I have a Bsc in exercise and health fitness and I am fascinated by all forms of training.

I am an experienced personal trainer that will help you reach your goals in a safe way that will last.
I believe in lifestyle changes that are lasting and achievable.

Services

Online weight loss package

6 week package includes:

2 online sessions per week

Specialised weight loss plan

Safe and effective weight loss

24/7 support

Weight loss package(In person):

6 week package includes

2 one to one sessions per week

Specialised weight loss plan

Safe and effective weight loss

24/7 support

Available in Bunratty leisure club, Co Clare

6 week program includes

Weekly consultation

Gym/exercise plan

Nutrition plan

Available for both GAA players and non GAA players.

Programs are tailored to meet your individual goals.