Jamie Fitzgibbon Fitness
Crusheen
Crusheen
Personal training service
Online/remote weight loss package:
6 week weight loss program including 2 sessions per week with an individualised weight loss plan.
Or
In person (Bunratty, Co. Clare) Weight loss package:
6 week weight loss program including 2 sessions per week with an individualised weight loss plan.
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How do you help your clients achieve their fitness goals?
Online/remote: Fitness sessions via the zoom app to aid weight loss, muscle toning/building and improved fitness. An accountability service that includes weekly weight loss/gain reports and exercise program with 24/7 support.
In person: Fitness sessions available around the Bunratty/Shannon/ Limerick/Ennis area to aid weight loss, muscle toning/building and improved fitness. An accountability service that includes weekly weight loss/gain reports and exercise program with 24/7 support.
What’s the secret to getting the body of your dreams?
Consistency with exercise and diet.
A exercise routine that you enjoy and can follow while keeping your NEAT(non exercise activity thermogenisis) at appropriate levels such as achieving 10000 steps a day.
Having a diet that creates a small calorie deficit/surplus that you can follow for years to come and keep your ideal body weight.
What do you love most about your job?
I am passionate about helping people reach their fitness goals and challenging them to reach new heights.
What inspired you to start your own business?
I have a Bsc in exercise and health fitness and I am fascinated by all forms of training.
Why should our clients choose you?
I am an experienced personal trainer that will help you reach your goals in a safe way that will last.
I believe in lifestyle changes that are lasting and achievable.
Online/remote training
Online weight loss package
6 week package includes:
2 online sessions per week
Specialised weight loss plan
Safe and effective weight loss
24/7 support
In person
Weight loss package(In person):
6 week package includes
2 one to one sessions per week
Specialised weight loss plan
Safe and effective weight loss
24/7 support
Available in Bunratty leisure club, Co Clare
GAA performance program
6 week program includes
Weekly consultation
Gym/exercise plan
Nutrition plan
Available for both GAA players and non GAA players.
Programs are tailored to meet your individual goals.
