Helen
Online
(2)
Online
(2)
With over 20 years experience as a yoga teacher and nutritional therapist, I bring a unique perspective to helping my clients.
My aim is to help people regain control of their health and happiness. I truly believe that small changes can make a profound difference.
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2 customer reviews
Darragh Hogg
Nutritionists & Dietitians
Working with Helen has been a pleasure. She provided me with a detailed and comprehensive dietary protocol suited to my individual circumstances. I have already seen and felt the benefits of her suggestions and advice after a short time period. I would highly recommend Helen to anybody who wants to improve their diet and overall health. More...
Aidan Kelly
Nutritionists & Dietitians
Thus far working with Helen is great. Helen is a lovely person, she is extremely passionate about her work. Overall, she has been clear and concise about my plan, indicating vast knowledge about her profession. Excellent work
How important is a healthy diet to someone’s health and wellbeing?
I define a healthy diet as a good mix of protein, carbohydrates, fats, vitamins and minerals without forgetting the importance of being well hydrated. Eating well helps us all feel better mentally and physically.
But we also need to think about HOW we eat - e.g. do we sit down and share food with family and friends? do we eat slowly?
To me a healthy diet is one part of the picture - this is holistic therapy
What do you love most about your job?
I love talking to people, hearing about their wishes and their problems and then helping them to feel more energetic, happier and healthier.
What inspired you to start your own business?
It started with going to yoga classes and really loving them. I moved from a career in IT to working for myself in the holistic business because it fitted in with my family life and I loved it.
Why should our clients choose you?
I bring a wealth of experience - both in work and in life - to help people to step back and objectively look at their lives to identify easy ways to improve wellbeing.
Can you provide your services online or remotely? If so, please add details.
I provide both nutritional therapy consultations and yoga instruction online on Zoom
What changes have you made to keep your customers safe from Covid-19?
Not applicable as I work online and do not meet people in person
Nutritional Therapy
'We are what we eat' is a well-known phrase but really we are what we absorb. Gut health is vital to absorbing nutrients from our food. A key part of the nutritional plan will address our gut health and its impact on physical and mental wellbeing.
Yoga
Yoga is a holistic system of health incorporating correct breathing, movement and meditation. It is suitable for all and I love helping people to develop a regular yoga practice to help body and mind.
