Grá Nutrition
Online
Online
Online nutritional therapy consultations specialising in digestive health, balanced nutrition and lifelong wellness.
As a nutritional therapist, I am so passionate about lifelong wellness, all things food and empowering and educating people to balance and take control of their own health and well-being.
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How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is so important to our health and wellbeing, but as a nutritional therapist, time and time again I see with clients that diet is only one piece of the puzzle. There are so many other factors involved such as lifestyle, life stressors, emotions, time pressures, inner dialogues and the hustle and bustle of daily life. As such, I take that all into consideration when working with clients.
What do you love most about your job?
I absolutely love when I can see visible improvements in a client's health symptoms, energy, happiness and zest for life. For me that is the end goal and is what makes my job so rewarding.
I also love giving my clients the education and tools to empower themselves to take control of their own health and wellbeing. I really do believe that educating people about the WHY behind my recommendations is the key to sticking with life-long healthy healthy habits and ultimately life-long wellness.
What inspired you to start your own business?
I'm a foodie. I've always loved food and health and I'm so passionate about teaching people that living a healthy lifestyle doesn't have to mean restricting or following a meal plan. Life is about living and looking after your health as best as you can so that you can live life to the fullest, but to also not sweat the small stuff in between!
Why should our clients choose you?
I take a deep dive into all aspects of health, lifestyle, medical history and go through all of the systems in the body.
My aim is to get to the root cause of clients' symptoms or health issues and goals. I know that there are many factors at play when it comes to our health concerns, all of which must be taken into consideration.
I am a warm, friendly and open person who clients can feel comfortable with, knowing that their health is in good hands.
Can you provide your services online or remotely? If so, please add details.
Online nutritional therapy consultations using Google Meet (similar to Zoom)
- Free 15 minute discovery phone call for you to ask any questions you may have and to see if Grá Nutrition is the right fit for you
- 60 minute initial consultations
- 45 minute follow-up sessions
What changes have you made to keep your customers safe from Covid-19?
N/A - online consultations from the comfort of your own home
Free 15 minute Discovery Call
During your 15-minute discovery call we will discuss your goals and I can answer any questions you may have about the consultation process and also to make sure whether Grá Nutrition is the right fit for you.
Online Nutritional Therapy Consultations
60 minute initial consultation:
During our consultation, we will talk through your medical history and I will ask lots of questions about all the systems in the body. Together, we will also discuss your current diet and lifestyle habits, day-to-day routines, and discuss your personal health symptoms, needs and goals.
This will help us devise a wholly personalised nutrition plan that is tailored to your individual needs, and which will be delivered within 7 days.
Follow-Up Consultations
Follow-up sessions are usually scheduled 6-8 weeks after the initial consultation. Continued follow-up sessions can be arranged depending on your needs and your lifestyle. These sessions can be used to assess how you are progressing and of course make any adjustments needed to suit your goals.
