FOODEE Coaching

Denise Wogan, a professional nutrition coach.

I support women who are feeling unconfident in their skin to eat intuitively which is important because it allows them to reconnect with food, with themselves.

So whether it's a lack of confidence, focus or clarity on what to do, a fraught history of dieting, poor body image, Mammy guilt that’s keeping you from achieving your health goals, I can help you without the diet plan. I help you to reconnect with your inner vibrancy, to start living a meaningful and fun life just as you are today.

We are living in a time with an abundance of food, health information and yet many are struggling to achieve this feeling of ‘being healthy’ everyday. Health coaching bridges the gap between aspiring, trying and dreaming you were healthier and actually BEING healthier.

✔️Are you ready to start putting your self-care on your list?

✔️Are you seeking clarity on what to eat, but really do not want to hear about another diet?

✔️Are you looking for a way to ACTUALLY make and LIVE a lifestyle change?

✔️Are you ready to create your path to wellness that is meaningful for you?

How I work with my clients:

I offer one on one and group nutrition coaching programmes that support you to achieve your health goals.

- I bring you health information and encourage YOU to learn how to choose food that feel good for you.

- I teach you how to engage with your nervous system so that you benefit from what you eat.

- I teach you how to manage your thoughts because the ONLY thing you are ever limited by is your thoughts.

- I offer you a space to explore your potential, to discover your confidence in food which will allow confidence to touch every other part of your life.

I delight as I begin to see you trust yourself, to find happiness and discover confidence.