Executive Edge coaching

Best thing I have done in a long time. Physiological assessment very worth while as regards working out my goals and how to achieve a Healthy body and mindset . Nigel had great patience and helped with all queries I had re nutrition .Great push when required which it was in my case More...

Nigel motivation and support on a healthier lifestyle have been beneficial to me.Working out at home is very convenient to me as I have a very busy work. His individualised coaching met the goals that I want to a healthier life. More...

Reviewed on Google Maps

I recently started working out at home and, Nigel helped me keep the consistency and accountability I needed. I also like the variety of exercises I now have and the opportunity to train anywhere with specific routines based on what equipment I have (dumbbell, elastic bands, full-body, etc. )...no excuses :)! I also really like the weekly check-ins. More...

Reviewed on Google Maps

I had a tried a number of different trainers before working with Nigel and was not seeing any results. I have been training with Nigel for the past year now with 1 to 1 training and the transformation I have seen in the past 12 months is just incredible. When I started I was not able to do a single push up (which we laugh at now) whereas Nigel helped me build my strength up.Nigel is a great trainer who will understand what results you want to see and will tailor a training program especially for your needs. He is also fantastic always working around my schedule and squeezing me in to his day or staying in later to accommodate me. He kicks you into gear when its needed however it is always a good laugh going in to train and you walk knowing you had a good session. I cannot recommend Nigel enough as a trainer!! More...

Reviewed on Google Maps

I am currently over a month and a half into a 6-month programme and I couldn't recommend Nigel more. I have noticed the improvements in my body, have lost weight, gained muscle and improved my self-confidence. As someone who had very limited experience in a gym and who never had the confidence to use weights, I found his knowledge and explanations of the exercises / weight sessions and the benefits extremely useful. This has greatly improved my understanding of not only how to do the exercises but why I do these exercises (which I will be able use long after the programme finishes). Nigel’s programme has included developing and supporting my nutrition plans and his knowledge on the correct foods, supplements and what to eat to fully recover has allowed me to continue pushing for better results. The training plans are tough and I always leave the gym exhausted but with the correct nutrition and rest periods, I haven’t felt exhausted or in pain. If anything, I feel like I have more energy. One of the most positive aspects of working with Nigel is his ability to keep you motivated through tough sessions, early mornings and where you ‘fall off the horse’. He never apportions blame but does hold a level accountability for ensuring that you are able to motivate yourself to improve, learn and continue to see result. As someone who has on a number of occasions stopped exercising after a number of weeks, I found the motivation aspect of the programme particularly useful. I find Nigel to be extremely knowledgeable on training sessions, nutrition plans and on the correct supplements to support to me on my journey to better fitness. If contemplating a personal trainer in the future, I would highly recommend Nigel and jumping head first into the training sessions and the overall programme. More...

Reviewed on Google Maps