Empowered Nutrition & Fitness
Online
(5)
Online
(5)
I help busy Individuals escape the frustrating Yo-Yo Dieting Cycle, Improve their Relationship with Food & build an Empowered Body & Mindset.
Reduce your Overwhelm & Fast-Track your Results with your very own Personalised Nutrition, Training & Healthy Habit Program guided by your Evidence-Based Coach that is there to Support, Educate & Empower you 24/7.
5 customer reviews
Lou Norris
I can’t say enough about Jess and her program. I have tried to lose weight and get fit all of my life and failed. Jess’s program and support have been amazing and it has worked for me. I have lost over twelve kilos and am feeling great. Jess has given me the tools to make this happen and I feel confident that I will now keep the weight off and still enjoy my life and be able to go out and eat and not feel guilty about it. Thanks again Jess. More...
Marie
I owe Jess a debt of gratitude for everything she has done/ is doing for me. Her programme is 1-1 and not just a plan you sign up for where you never hear from anyone or get lost in a sea of clients. Jess is a friend at the end of the phone to push/cheer you on, She is a mentor there when you need her or have a question. She is a personal trainer to help you achieve your goals,a kick in the hole when you need it, a compassionate ear on the tough days/weeks and the voice of reason when you have self doubt. Honestly cannot recommend her enough to anybody out there struggling with any fitness /nutrition goals. Hands down best decision I’ve ever made for myself! More...
Joanne Mills
My individual needs were considered and Enpowered Nutrition and Fitness formulated and continually adapted my program according to changes that I encountered. Jess encouraged me to form habits that I was comfortable with and challenged me to try out new activities. I am pleased how I was guided to allow my well being to strengthen. More...
Con
Nutritionists & Dietitians
Great experience so far and I’m really enjoying the help I’m getting! Would really recommend.
Reply from Empowered Nutrition & Fitness
Thank you so much Con! This has been an wonderful journey & so very proud of you & your results 💪
Jenny Bennett
Personal Trainers
I would highly recommend Jess and Empowered Nutrition and Fitness. The knowledge, dedication, and genuine care that is given to clients is incredible, you feel really supported and guided in your journey. It is a real holistic approach which I love, encompassing midset, emotions, and the physical. A definite 10/10 look no further. More...
Reply from Empowered Nutrition & Fitness
Thank you so much for your kind words Jenny! It's been such a pleasure to work together & I can't wait to see what the future holds 💚😁
How do you help your clients achieve their fitness goals?
Through 1:1 Personalised Online Coaching delivered with Understanding, Empathy & Experience.
All of my Programming & Nutritional Approaches are tailored to suit the Individual.
So no matter what your Circumstances are….
No matter what your Experience Level is….
You will feel completely Confident that you have a Personalised Plan of Action to suit you & your Unique Lifestyle & Goals
What’s the secret to getting the body of your dreams?
Consistency, Adherence (& enjoyability of your Nutrition & Training) & Patience.
A whole lot of Patience.
What do you love most about your job?
That I get to work 1:1 with incredible individuals & help them to feel Empowered, Confident & Truly Happy in their own skin.
What inspired you to start your own business?
I was really frustrated with the amount of Misinformation, Confusion & Complication within the Industry & seeing Family & Friends follow unnecessary Restrictive Fad Diets, Detoxes & Cleanses in the pursuit of the Goal.
Why should our clients choose you?
My Mission is to Educate & Empower YOU with the Knowledge & Tools needed to Reach your Personal Goals, Maximise Your Potential & Live a Happy & Healthy Life.
(Yes - That does include fitting Wine, Cheese & Chocolate or *Insert Favourite Foods* into your Dietary Approach & Program. It’s YOUR Personalised Program after all).
If you’re Sick & Tired of the non stop Yo-Yo Dieting Cycle.
If you’re Fed Up with not getting the Results you deserve.
If you don’t want to ‘Start again on Monday’ (again).
If you want the Support & Accountability to guarantee that you Achieve your Goal…
Let's Chat.
I'd love to hear from you.
Can you provide your services online or remotely? If so, please add details.
I work exclusively Online & I believe this is the best way to help my Clients acehive the Results they deserve.
Instead of seeing Clients in person once or twice a Week, I get to Chat with them Daily & can run a far more in-depth Service which has been much more effective in getting amazing Results.
Personalised Nutrition Program
Personlised Nutrition Strategies & Dietary Reccomendations tailored to achieve your Goals without restricting the Foods you love or negatively impacting your Social Life
Personalised Training Program
Strategic & Time Efficient Resistance Training Program suitable for the Home or Gym, designed to Sculpt & Transform your Body without having to spend hours at the Gym or jumping aimlessly around your Living Room
Daily/Weekly/Monthy Check-Ins
Daily Habit Tracking, Weekly Check-Ins & Unrivalled Support, Coaching & Accountability to keep you On-Track, ensuring your achieve Next-Level Results & are continually making progress toward your Goals
Access to 100's of Healthy Recipes
Exclusive Access to 100's of Healthy, Balanced & Nutrient-Dense Recipes to suit your Personal Dietary Preferences & take the guesswork out of 'Healthy Eating', Cooking & Meal Preparation
Educational Programming
Simple yet informative Educational Programs that will Empower you to understand your Nutrition & Health.
This is where you will understand the 'WHY' behind everything we are doing in your Nutrition & Training Program & will Empower you to achieve & maintain your Results for years to come
Exclusive Access to the Coaching App
Exclusive Access to the Empowered Nutrition & Fitness Coaching App where you will find:
Your Training Programs
Your Habit Tracker
Your Check Ins
Your Educational Programming &
Your Recipes.
All in the one place, all at your fingertips
24/7 Support
The Exclusive 'Client Only' App is also where you have direct access to Message Me whenever you need.
Have a Question or Concern?
Simply Message Me & I will respond ASAP.
It's truly like having your very own Nutritionist & Personal Trainer in your pocket!
