Deirdre O Connor
1 Bellevue Avenue, Glenageary, Dublin
1 Bellevue Avenue, Glenageary, Dublin
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Trauma- informed Counselling
Let’s address what holds you back, holds you down, keeps you small, quiet and invisible in the world …..
Many of us have had experiences that taught us to alter,
abandon or cut off parts of ourselves. We freeze, go quiet, erase ourselves and become a smaller, tighter version of ourselves, living our lives in fear, overwhelm and apathy.
You might feel broken, but you are not broken.
You might have problems, but you are not a problem.
At your core lies an unwavering strength and a fierce
resilience, though you may have lost touch with it along the way. It’s always been there – and it always will be, even when you feel disconnected and unsure of yourself.
You just need to know where to look for it!
The therapy I offer is grounded in the neuroscience of relational psychotherapy, focusing a compassionate lens on the areas where we all struggle – the unmet needs, the unhealed wounds, unresolved traumas, suppressed truths and disrupted boundaries that emerge when we believe ourselves to be inherently lacking or wrong in some way
Instead, we explore what gets in the way and stops us turning up for ourselves with acceptance and presence.. Together we rebuild trust, respect, safety, openness and connection so that you can open those doors with curiosity to explore the endless possibilities that exist for you.
Come join me in unraveling the parts of you that keep you stuck
Deep Sleep Re-set one-to-one consultations
In your fast-paced life it can often be hard to get enough sleep and feel refreshed each day. You’ll probably feel exhausted having to run around all day but then can’t sleep once your head hits the pillow.
Maybe you wake up in the middle of the night and you don’t know why?
You feel burnt out from this lack of sleep ; you feel grumpy, anxious or unable to control your emotions and you know that being deeply rested is critical for living your best life.
It all boils down to this: without adequate (and good quality) sleep, life is harder. Life feels like more of a struggle and it’s much harder to achieve the goals you set out to accomplish.
And trust me… I was one of these people and can honestly say there is a way out of this… and I’m here to help!
This is the only programme that I am aware of that supports the body, the mind and resolves the critical emotional triggers that keep us awake at night.
Integrating Somatic Psychology, Yoga enhanced Cognitive Behavioural Therapy and Embodied Mindfulness to resolve underlying physical , emotional and psychobiological issues my support and advice will give you your best nights sleep.
Start your best night’s sleep right now …
