360Movement.ie
énergie Fitness Drimnagh, Drimnagh, Dublin 12, Ireland
(1)
énergie Fitness Drimnagh, Drimnagh, Dublin 12, Ireland
(1)
360Movement specialises in mobility development, postural correction, strength and conditioning and weightloss to give an all round approach to health and fitness.
1 customer review
Ruby
Simon was great at helping me build a solid foundation of both mobility and strength. I lost both weight and gained muscle exceptionally quickly. Really would recommend to anyone considering employing a PT or Coach to help improve their own health and fitness. Sessions are great fun and I’ve learnt so much that I use on a daily basis when I am training solo. More...
How do you help your clients achieve their fitness goals?
I develop clients mobility and muscle mass through intelligent strength training. As their muscle mass increases, their daily calories burnt in the body increases, thereby helping to decrease excess body fat.
What’s the secret to getting the body of your dreams?
Consistency. It’s never been a secret. Any business that tells you there is a secret is engaging in false advertising.
What do you love most about your job?
Interacting with people. I enjoy conversing with people and helping them see that their heath and fitness is in their own hands.
What inspired you to start your own business?
Starting my own business allows me to offer clients an honest and effective method to improve and develop their bodies without gimmicks, false advertising and unhealthy short cuts.
Why should our clients choose you?
Because I consistently provide results. Testimonials are all available via my website 360movement.ie
Can you provide your services online or remotely? If so, please add details.
Both in person and online services available.
Personal Training must be completed in person whereas coaching can be accessed online via a Coaching Portal that includes programs, video tutorials for every exercise, technical direction, FAQs, monthly nutritional feedback and advice and monthly training check in.
What changes have you made to keep your customers safe from Covid-19?
I have implemented a policy whereby I promise not to sneeze on any clients unless absolutely necessary.
Personal Training and Online Coaching
Personal Training & Online Coaching.
Personal Training is consistent and ongoing 1:1 sessions with a personal trainer present for each session.
This format is aimed towards clients who wish to achieve a faster, more efficient result or clients who are new to the gym and have limited experience with physical training.
Online Coaching includes a 4-8 week individualised program aimed towards your own specified goals and based off your current fitness standard.
By subscribing to Online Coaching at 30euro per month, clients have access to the 360Movement.ie Coaching Portal which includes:
- their individualised training program,
-video tutorials for every exercise,
-technical directions,
-monthly training and nutritional check ins
-support via emails and WhatsApp to answer any questions or issues regarding training, nutrition and to provide program amendments.
For more details and a free taster session, go to https://www.360movement.ie/services
