Professional Psychotherapy and Counselling Services in Cork City, Fermoy and Surrounding Areas
“Unlocking happiness isn't just for some—it's a journey we all embark on. Along my personal and professional path, I've learned that no one enters the world aiming for unhappiness.
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3 customer reviews
Lucy Fitzgibbon
Therapist
Sandra made me feel comfortable and heard. She is a strong communicator and I would recommend her to anyone looking to talk to someone.
Anonymous
Sandra is an extremely kind and caring therapist who really helps in guiding you to see and approach issues in the most helpful ways
Caitríona Meehan
Therapist
Lovely experience with Sandra. Very professional and she has a warm character. Helped me to gain different perspective on my issues and learn from them.
Counselling and Psychotherapy
Psychotherapy and Counselling Services in Cork City, Fermoy and surrounding areas, both face-to-face and online sessions for your convenience.*******
*******Anxiety, Depression, Trauma and PTSD, Relationship issues, Grief and Loss, Existential concerns/Life Transitions (adapting to significant changes in health, including sight loss, disability, or the aftermath of a serious medical diagnosis or treatment), Self-esteem and Identity issues, Eating disorders and other *********
*****Approach:*****
In my integrative therapeutic approach, psychodynamic therapy, rooted in psychoanalysis, serves as an “active ingredient”. I deeply believe in the transformative power of unravelling unconscious patterns and delving into past experiences to illuminate present-day struggles. While empirical evidence supports the effectiveness of psychodynamic therapy, I recognize that no single approach fits all. Thus, I am committed to walking alongside you and your unique journey, integrating approaches tailored to your specific needs.******
*******As we journey together, I will foster an environment where you feel empowered to express yourself freely. I will encourage exploring and openly discussing your emotions, helping you articulate even the most troubling or threatening feelings. Together, we will delve into early experiences, particularly those involving attachment figures, exploring how past events continue to influence your present reality. The aim isn't to dwell on the past for its own sake but to understand how it shapes your current psychological landscape.*******
******My ultimate goal is to facilitate your freedom from the constraints of past experiences, enabling you to embrace the present with newfound clarity and vitality. Let's embark on this transformative journey toward holistic well-being together and learn how to unlearn!*******
*******I wholeheartedly believe that therapy is a transformative journey open to everyone. However, I also recognize that finding the right therapist can feel daunting. If I'm not the right fit for you, don't lose hope—keep searching. I promise, there's a therapist out there who's just right for you. You deserve to find that match and embark on a path toward wellness and happiness. Keep pushing forward because your well-being is worth it!
Walk-and-talk therapy
For people who find it challenging to express themselves while seated face-to-face with a therapist, this approach allows them to engage in conversation while walking side-by-side. As we stroll, the natural rhythm of movement often facilitates a more relaxed and open dialogue, fostering a sense of ease and comfort.
