Do you feel like you lost yourself? Feeling dissolved in a relationship? Or maybe struggling to find your place in a new environment? Mental health challenges can be overwhelming and impact your overall well-being. If you want to overcome your struggles in a comforting safe environment - you're in the right place!
3 customer reviews
Olena M.
Хочу поделиться своими впечатлениями о работе с этой удивительной девушкой. Честно, я даже не ожидала, что встречи могут быть настолько живыми, тёплыми и по-настоящему меняющими что-то внутри.
У Алёны есть редкое сочетание мягкости и ясности — рядом с ней чувствуешь себя одновременно в безопасности и достаточно смелой, чтобы говорить о самом сложном.
Если вам нужен специалист, который действительно слышит, понимает и помогает двигаться вперёд — она точно тот человек.
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Nina
I truly appreciate how caring and compassionate Olena is. She creates a safe and supportive space where I feel heard and understood. I especially love how she incorporates elements of meditation into her sessions—it adds a calming and grounding touch that makes a real difference. Her approach is gentle yet insightful, and I always leave feeling more balanced and clear-minded. Highly recommend! More...
Ilona
Been with Olena for over 2 months, going on weekly basis. Amazing therapist, helps me a lot with my mental health.
Would highly recommend!
What do you love most about your job?
I love the opportunity to assist my clients on their journey of transforming their emotional life and relationships and stepping onto a new level of self-appreciation and efficiency in their work. I love to see people's insights and the fulfillment of their goals.
Why should our clients choose you?
I use a mix of Cognitive Behavioral Therapy and Schema therapy in my sessions. Additionally, I use Mindfulness to help you arrive at the session and Art Therapy to access subconscious beliefs on a deeper level. We will start working on your request from the very first session. Usually, you will get a small assignment from me to go deeper into the topic. I'm looking forward to helping you with your intention!
Can you provide your services online or remotely? If so, please add details.
I work both online, using Zoom software and offline in Terenure, Dublin 6W.
Psychological session
Are you seeking clarity, balance, or strategies to navigate life’s challenges? This 60-minute session offers personalised psychological support to help you move forward with confidence and peace of mind.
What to Expect:
A safe, confidential, non-judgemental space to explore your thoughts, emotions, and concerns.
Evidence-based approaches tailored to your needs, including Cognitive Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Schema Therapy, and Art Therapy techniques.
Practical tools to help manage anxiety, improve relationships, or overcome personal and professional challenges.
Insights and guidance to build resilience, self-awareness, and emotional well-being.
Who Is This For?
This session is ideal if you are:
Experiencing stress, anxiety, or burnout.
Navigating relationship challenges or life transitions.
Adjusting to life in a new country or managing cultural differences.
Improving work-life balance or aligning with personal goals.
Session Details:
🕒 Duration: 60 minutes
📍 Location: Online (Zoom link provided upon booking) or in-person (Terenure).
Take the first step towards greater clarity and well-being. I’m here to support you on your journey.
Inmu Mindfulness - individual session
Unwind, refresh, and reconnect with yourself in a soothing Inmu mindfulness session.
Innovative inmu sensory tool combines
- gentle music
- tactile stimulation & vibration
- interactive qualities
- to create a deeply immersive mindfulness experience that calms your mind and reduces stress.
Perfect for anyone seeking relief from daily pressures, the Inmu session helps you to relax, focus, and improve your sleep.
Whether you're looking for a quick mental reset or a pathway to lasting relaxation, an Inmu mindfulness session offers the ideal moment to pause and reset.
No prior experience in Mindfulness is required.
Ready to bring calm to your day? Book your session now and experience the benefits firsthand.
