I am a fully qualified person centered therapist at heart, who uses mixed approaches like psychotherapy, CBT and other creative activities to help clients achieve their goals.
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What do you love most about your job?
Helping people discover a way to live a more fulfilling life for themselves.
What inspired you to start your own business?
I find office hours very restrictive and I prefer to offer more flexible hours to help those in need that cannot attend therapy during regular business hours.
Why should our clients choose you?
Therapists have different styles, and clients have different needs. Finding the right match can mean the difference between helpful sessions and experiences that deter clients from returning. I am an open minded, curious and friendly person. I like to carry these qualities into my work to help clients feel at ease and feel supported throughout their therapeutic journey with me.
Can you provide your services online or remotely? If so, please add details.
I provide online sessions as well as in person ones. I believe that connection and trust can be built through online presence as long as a safe and calm space is available to you wherever you choose to attend online counselling from. The convenience of online sessions can mean the difference between being able to work on yourself and not having the time to dedicate to your mental health.
Counselling and Psychotherapy
The aim of therapy is to support personal growth, improved wellbeing, and positive change in everyday life. This is why I provide talk therapy to aid with exploring your thoughts, feelings, and experiences without judgment. The goal is to increase self-understanding, develop healthier coping strategies, and work through emotional or psychological challenges.
Couples Therapy
Couples therapy is all about each of you learning to decipher your own thoughts, feelings and triggers in partnership with your spouse. This requires patience and acceptance from both partners. The aim is to build a caring awareness of each other, which allows you both to commit to moving forward with agreed boundaries and strategies for when life gets tough, when the energy is low and when you feel overwhelmed.
