I am a Nutritional Therapist who specialises in auto immune conditions, immune system support and sports nutrition. My goal is to empower my clients to take control of their health and wellbeing using diet, supplements and lifestyle changes necessary to support them in reaching their health and fitness goals and addressing the many challenges that living with an autoimmune condition can bring.
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Immune System Support Programme
This is a 12 week programme, designed to help you build a strong, resilient immune system naturally, reducing occurrence of pain, illness and creating lasting change with expert guidance.
Is this for you?
Are you suffering from any of these immune conditions?
Hayfever/sinusitis
Skin conditions (psoriasis, eczema, rosacea, acne)
Chronic pain
Food sensitivities/allergies
Recurring infections (Respiratory, UTI's, Candida)
Auto-immune diseases
Chronic fatigue
Brain fog
Digestive issues
IBS/IBD
Learn how to nourish your body for better defenses and stronger immunity.
Sports Nutrition Programme
This is a 12 week programme, designed for athletes of all levels looking to optimise their performance, recovery and overall health using expert guidance tailored to your unique fitness, activity and goals.
Is this for you?
Is your sports performance suffering due to:
Reduced energy
Recurring infections/allergies
Slow recovery time
Respiratory/breathing issues
Hormone/menstrual cycle interference
Recurring injuries
Slow to gain muscle or lose fat
Achieve sustainable performance improvements and lasting results.
Sports Nutrition Power Hour
This is a one hour concentrated session, designed to provide you with nutrition and lifestyle strategies to fuel your workouts, boost recovery and achieve your goals, in a bite-size, power hour format.
Is this for you?
Do you want:
Personalised nutrition advice?
Support while preparing for an event?
Enhanced performance without commitment?
A nutritional boost or reset after taking a break from sports?
High impact, valuable results?
Quick, convenient expert guidance that works for you?
Invest in your sport, enhance your performance and see the results.
