Awesome box!! Super helpfull and makes me feel at at ease with any new challenge!!
Personalized training... �Team work... Great people... Everyone encourages each other... Results come when u work hard.....
Who would have thought I would love exercising so much �Only been there a month and I feel the difference.
Going to gym sucks... TRIBE RULES� More...
Best workout with the most amazing people you will ever meet in your life. So blessed to be apart of the great family!
For me, it's way more than just exercise.... It's one of the best things in my life that I have discovered and I don't think I will ever stop. I'm proud to be a part of Crossfit Vaal! More...
Love crossfit, better than normal gym. I am the fittest I have ever been in 20 years and I love the challenge. I appreciate the fact that if my technique is not right, Brad is there to help me. Brad is also there to encourage me when the going gets tough(which at my age is more often than not) lol. It is so important not to injure yourself and that is my motto, "Get it right!" More...
Great vibe!! Awesome community!! Quality coaching!! ���
Come see for yourself and then Join the TRIBE...
Iona Heath White
I joined the month I turned 50 as I had become increasingly aware of how much my aging body was weakening. After 3 months I feel years younger, am stronger than I've ever been, and am seeing a very pleasing firmness taking the place of all my jiggly bits. The trainers are superb, and the people training with me are delightful. I've tried a number of regular gyms before this and ended up dropping out because it was so solitary. The welcome, engagement and encouragement from everyone, and the attention of what is virtually a personal trainer at every workout session has kept me invested. The workout is different every day, so there is no danger of 'same-old-circuit-boredom'. Thank you, CrossFit Vaal team, for making my journey to fitness more fun and my journey to old age less physically terrifying. More...
Intense training, great people
Awesome! Love your team spirit. Thanx for a great WOD..
marelize van der merwe
Love the tribe familiy!
The best health, strength and endurance training out there
JF van Papendorp
Excellent CrossFit facility
Awesome vibe!! Great people.