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Ricardo Fitness logo

Ricardo Fitness

Senderwood, South Africa

Ricardo Fitness logo

Ricardo Fitness

Senderwood, South Africa


1 on 1 Personal Training Sessions. the style of training incorporated is Funtional Training, Boxing, HITT, Bootcamp and Bodybuilding. Training Consists of a 10min warm up on any cardio machine before the main workout will commence.


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Pushing hard and keeping them focused on their goals

The only way to assure my clients get results is by taking a scientific approach to their training. Which means a Caloric deficit and combining aerobic and anaerobic training in one session.

Being able to engage with people as well as getting to see the progress withe their training is honestly the most satisfying thing about being a personal trainer.

I've always wanted to be able to be independant and own my own business that people can rely on. being my own boss not only helps me work hard but also allows me to build a good character of going that extra mile.

Regardless of the money they pay me. I will always go the extra mile to make sure my clients reach there goals and become better as individuals.


Deep tissue massage to relieve muscle tension and pain.

1 hour of high intensity inter training. This involves 30 seconds of training and 30 seconds of rest for 8min followed by a 2 min rest period.

1 on 1 personal training sessions combining aerobic systems training and anaerobic systems training. resistance and cardio training will also be involved.