Most times when I enter the studio I feel stiff and experience when walking, but when I leave after the session with Sunny i have no trouble to move! Thanx!
Marike du Plessis
I have been training at Nova Pilates for more than 5 years. The studio has a lovely vibe with a variety of equipment. The trainers are friendly and professional.
An absolutely amazing studio with top class equipment. There is never a boring class and you always leave feeling revitalised and stronger than ever. Sunny and Anzani are wonderful instructors who are always willing to help and give great advice. More...
I was very active as a young lady and haven't been able to get myself back into the lifestyle of being healthy and fit until I joined Nova Pilates. The studio is a wonderful environment where I am able to recharge myself with positivity and getting myself back on the train of a healthier, happier lifestyle. Nova Pilates is not just any Pilates class but a community where you are always welcome and taken care of throughout. More...
I have been a member of Nova pilates for the past 7 months and I am still enjoying every class I attend. The instructors take the time to get to know you at a personl level and make every class both exciting and challenging. I would certainly recommend this studio to anyone interested in getting fit and belonging to what feels like a group of friends working out together. More...
NOVA Pilates studio is absolutely amazing. Such a lovely atmosphere and clean and harmonic environment. All the instructors make you feel very welcome. Even in group classes you get that personal touch. I really enjoy the workout and it is definitely helping my back. More...
Judy de Sa Pohl
I train with Abigail / Abi. The excercises are never boring, I feel good when I leave there. Brilliant for injuries. No knee pain when I train.
Marike Van Zyl
This is such a beautiful studio and the instructors are so professional. Everyone is super encouring and there is a real sense of camaraderie. I would recommend NOVA Pilates to anyone that is keen to try Pilates. More...
Stunning studio fully equipt with everything you need. Nova is not just Pilates, it's a community and lifestyle and Sunny ensures you feel welcome and well taken care of. She goes out of her way to ensure you get the best out of each class. More...
Sunny is a great instructor, patient and very professional. Really enjoy my lesson with her and would recommend her to anyone.
An amazing studio! I've never found a place with such a sense of community and support. All the instructors are so welcoming and make you feel like family. Wonderful experience!
carol de wet
I was/am an active sports women. Having at the beginning of March had a Spinal Fusion was told to slow down, of course I was devastated and advised to look at Yoga or Pilates. Joining Nova Studio has been a amazing experience from the joining to the actual classes. I would recommend to both active and inactive men and women. More...
It is a great community with experienced staff that is truly committed to make a positive change in your life!
Lizel du Preez
Nova pilates provides a safe environment to develop and improve your strength. A beautiful studio that warm and welcoming.
I look forward to my Pilates class every week... my time with sunny is so relaxing yet challenging.. it’s the perfect way to destress while loving your body ❤️
I love Nova Pilates where you get excellent, well qualified instructors who really care about you and help make sure you’re doing the exercises correctly. I’ve been absent due to health reasons for many months and it is so good to be back!❤️ More...
Sunny is an amazing Pilates instructor, and her studio is a wonderful space. She lives her philosophy, which comprises of a healthy lifestyle and a fit, functional body
At Nova Pilates I get to clear my mind, strengthen my body and re-energize myself. My body feels stronger and healthier all thanks to the instructors at Nova Pilates. I can testify that the instructors adjust every pilates excercise to accommodate your fitness level and make sure you don’t injure your muscles. Thank you Sunny and Anzani for always encouraging us, creating a calm and peaceful environment and motivating us to stay committed. More...
Pilates is the best thing I could've done for my body & mind! & Sunny is the best instructor with her broad knowledge. I would definitely recommend this studio to anyone who is interested in pilates!
Mary Rose Inggs
What a wonderful new lease on life Sunny has given Paul and I. We have known fitness through cycling, running, spinning but as we got older the back, knees and hips told us maybe we had overdone things. I took the initiative and started Pilates and a year later urged Paul to do the same. He had a nagging back and was ready to give up golf. Now two years later we both feel like new people - no more aches and pains. Paul is like a new man, and back playing golf. We can't express enough what Pilates has done for us. We spend more time at Nova Pilates now than at the gym and loving it. THANK YOU SUNNY More...
I joined Nova August 2017 . Sunny thank you . I am stronger then before, my body shape has changed and I feel so much healthier mentally and physically. Thank you for always encouraging me and I look forward to working on the reformer xxx More...
Absolutely love this Pilates studio. Sunny cares so much about her students. Classes are done so professionally and with a personal touch.
I have just started at NOVA Pilates and I am loving it, Sunny and Anzani are both very encouraging.The studio is very peaceful and calming, really enjoy my one hour twice a week of me time.
I joined Nova Pilates in 2014 and with all certainty I can say that it is my happy place! Sunny has turned exercise into a passion and something I can’t do without. Pilates is an hour for me that has physical, mental and emotional benefits too! More...
Nova Pilates offers professional, high quality Pilates classes suitable for any level of experience. I love my weekly class here - it brings balance to the body and the mind. Highly recommend!
Nova Pilates is a very professional Pilates studio, suitable for beginners and longtime pupils . Sunny makes it a relaxing experience With soft music playing , lights dimmed and a full body workout. She follows the Pilatesprinciples very diligently. These classes are a pleasure to attend ! More...
Nova Pilates is not only a magnificently designed studio with the greatest equipment but it’s also very professionally run. The atmosphere in the studio is relaxed and has a welcoming and warm ambience. The private, as well as the many group classes are varied and provide the best core workouts to strengthen and stabilize one’s body to the maximum. It’s fun, challenging and we love it! More...
Sunny is an experienced, highly qualified Pilates instructor who goes out of her way to make sessions varied and interesting. Her professional manner and beautiful studio create a perfect balance for an excellent Pilates workout. As a ballet teacher I was looking for a studio where I would feel I was being carefully and correctly taught and I was happy with Sunny’s class from my first lesson. I highly recommend Nova Pilates to anyone from beginner through to advanced. More...
Nova Pilates is a beautiful studio with all the equipment you would ever need. I have been attending class three days a week for two years and it has changed my life. Sunny is an incredible instructor - warm and encouraging and funny. I love my pair classes. More...
Sunny is an experienced & knowledgeable instructor. She is very encouraging! She sorted out my low back pain in one session! Expect to get on with the instruction and not waste precious time chatting! A really GOOD studio! More...
Found this studio last month, and I am really enjoying the classes with Anzani. The studio is lovely, light and clean; well stock equipment wise and in a secure office park and there is ample parking.
Pilates energizes me and with Sunny as the instructor I push myself and am totally devastated when I cannot make a class. Since joining Sunny’s studio just over a year ago I can honestly say I am not only a happier person within myself but I am part of a happy Nova Pilates family
It’s great to be back ! I joined Nova Pilates again in September this year and already I feel amazing and can see the progress I’ve made in such a short period of time. At Nova Pilates classes are small, personal and structured in that you are challenged to improve your own body strength and fitness without even realizing it, which makes every class a pleasure to attend. The atmosphere is always positive and calming at the same time which also contributes to ones mental health and gives one an opportunity to unwind after a hectic day at the office. A huge thank you to Sunny and her team. More...
I am 20 weeks pregnant and recently joined Nova Pilates. The studios are amazing & very well equipped. There is ample parking in secure premises. It’s also round the corner from home for me which is a bonus. I have felt very welcome there and know that I am in good hands! Thank you so much Sunny! More...
Rolene van Aswegen
I love every minute of my Pilates classes with Sunny.She is for sure the best Pilates instructor in Johannesburg.The studio is fully equipped, welcoming, always impeccable and speaks of Passion, dedication, hard work and of a Lady who loves what she does so well.Transforming people in more than one way,she is Positive, has joy, wisdom, kindness and loads of knowledge.It is overall a great experience and I never miss a class.She comes highly recommended ⭐️⭐️⭐️⭐️⭐️Thanks Sunny for assisting me to be a healthier me and working through my back pain together More...
Sunny is a great Pilates teacher, she helped me tremendously when I had a sore back and instilled her love for pilates on me! The studio is beautiful, fully equipped and at a very convenient location More...
Liza Le Roux
I love going to my pilates class. Sunny is an excellent pilates instructor / teacher.
At Nova Pilates the client always comes first, regardless age or shape or fitness, and receive all the assistance and guidance that you need!
Classes are relaxing, and the workout evolves with you to ensure you keep growing.
Sunny is an amazing instructor..enjoying my classes thoroughly.
Janelle Gravett Tablet
Wonderful studio and really fantastic instructor. Always feel part of the class and Sunny pays attention to each of her students! Thank you Sunny!
This is way more than just a Pilates studio. Sunny focusses on overall health and wellbeing, not just weight loss. The classes are fun, challenging and you always leave there with a feeling of accomplishment!
Rulene Van Der Westhuizen
I have known Sunny and her Studio for over 4 years now and although I had not been attending class the entire time due to work changes, as soon as had the opportunity I joined her studio again because she is simply the best instructor :-) She achieves that through her professionalism, personal touch and a true and deep care for every participant.
Wow I can highly recommend I was suffering from back issues but after the classes my back has improved and I am seldom in pain.
Belonging to this studio brings much more than just the physical benefits - Sunny lives and shares her wellness philosophy and is an inspiration.
Would 100% recommend! The atmosphere is calm and positive. The instructor is extremely knowledgeable and professional. Whether you are a beginner or experienced, she caters for everyones needs. Over all an incredible Pilates studio! More...
Beautiful studio with a magical charm to it. Sunny is well-qualified mat and equipment instructor and profoundly understands the individual needs of each and every client, no matter their abilities, fitness levels and experience. I highly recommend this studio to anybody. More...
Fully equipped studio, where the legacy of the original Joseph Pilates method is taught!
I have compressed L4 and L5 in my spine with bone spurs and used to be literally in constant pain, living on pain and anti inflammation medication.Since starting Pilates in November 2017, I am now able to do many things, such as house cleaning and gardening pain free.Pilates has boosted my confidence, increased my concentration, given me better posture and strength and best of all, I no longer require medication for pain!! More...
My daughter and I have benefited so much from the Pilates sessions taken by an excellent instructor. I have become a better runner and because I got stronger from doing Pilates I ran my first 21km road race last year.My daughter had a knee operation a year ago and has a stronger core and body from doing the Pilates sessions. More...
An extremely professional service from a visionary instructor who truly cares.
Sunny is an amazing instructor. I suffered from lower back pain and since going for Pilates I feel like new and do not know of any back pain.Now I go for maintenance and lots of fun with Sunny.I've enjoyed it so much that my mom 75 years joined me and she is now more flexible than me :) More...
Sunny is a wise and well informed instructor who lives her passion.
Wonderful and knowledgeable trainer!