Life Coaching focussed on Personal Development.
Alongside setting and achieving your goals, my sessions are designed for growth and development. The structure is built around exploring and working on the external, and internal aspects of the self - working towards creating a balanced, healthy, sustainable quality of life!
Myoho Life Coaching:
- Setting and achieving goals
- Identifying areas for development and finding creative ways of moving forward
- Building self esteem and self-confidence
- Building healthy relationships and setting boundaries
- Stress management
- Identifying unhealthy thought patterns/self-talk and redirecting towards new positive thought patterns and perspectives
- Creating a more structured and balanced lifestyle
Sharla truly creates a space where you are able to clear the smog of life's stressful distractions and reorientate with who you are emotionally and physically. Her approach is very gentle but direct, and after every visit I feel more clarity and closer to who I really am and want to be. More...
Maria van Zyl
An amazing experience every single class!
Myoho Yoga and Life Coaching has brought me to a place of balance and strength not just physically but mentally. Sharla works with you to bring out your best and encourages your growth and helps keep you motivated. Highly recommend!
Shelley-sue Mc Kenzie
Without question the most powerful gift Life Coaching with Sharla brought me, is the truest and most profound sense of self. A space of exploration and growth which will be with me always. A newbie to Yoga, her classes and lessons encourage continued growth and understanding of self through mind and body. She is patient and encouraging and celebrates every effort you make. More...
Beautiful space! Sharla is an incredible teacher with light and tender essence to her which will leave you feeling incredible inside and out.
An incredibly patient, kind, mindful and knowledgeable yoga instructor Sharla is. Her sessions assisted greatly in relieving my lower back ache and also stress. Thank you always!
Whether you are a beginner at practising yoga or been doing this for years and looking for a sacred space with pure energy to continue on your yoga journey, I definitely suggest Myoho Yoga & Life coaching. I found it to be a peacefull, calming and centering space for practise yoga and to re-align myself.The yoga teacher Sharla is very skilled and puts great intention into guiding her students through the yoga class. She allowed me to go at my own pace and also payed carefull attention to correct body posture. Sharla made sure each and everyone in the class was relaxed and comfortable, while guiding each one of us. I enjoyed the entire experience and reccomend this place to anyone. More...