What Once kan nie glo nie. Ek wag al so lank vir die. Puik idee. Thanks eks def da.
Christelle van Dyk
Wat n ongelooflike ervaring. Dankie Kyle vir die voorreg om saam Norma te kon oefen. Julle cf mense is n wonderlike klomp mense onder een dak. Mag jou besigheid net geseën word. More...
Excellent work outs nothing ive done before. Great coaches!
If you wants RESULTS, there is no one better!
Probably the single best thing that ever happened to Secunda!
Excellent box! Excellent instructor!! Highly recommend GR
Danielle Howard Rogliano
Awesome the best trainer ever Kyle Howard must join grip and rip
Daniek van den Heever
The moment you start you can't help falling in love with crossfit
Get comfortable with the uncomfortable...place to be when you want to reach you fitness goals!!!!
This is a professional gym with excellence. I highly recommend this for anyone wanting to loose weight fast and push your body beyond its boundaries. You have not lived till you have done Crossfit! More...
Hanru Du Plooy
Kyle made me feel welcome when I came in, and I joines their class for a day. He was really good, and you learn alot from him. Thanks Kyle
Norma Du Plessis
One of the best gifts i have given myself! Every time is challenging..never a boring moment with Kyle as your trainer...awesome group of people!
Awesome place, Awesome people. If you want to get fit, this is the place to do it.
Today marks 1 year since I've started at grip and rip! It's definitely one of the best decisions I've ever made. Stronger today than ever before, it's still a challenge everyday that I'm addicted to... With an awesome coach and fellow crossfitters.. You can't go wrong! More...
The place to be if you want to get fit and strong with professional guidance
Hands on coaching. Initimate group sessions. Get your best body.
Great place to get fit