Lovely welcoming place great way to get fit and still have fun suits any fitness level
Niamh is a Fantastic Instructor keeps you motivated & make you work hard with great results. Once you try Bokwa you'll be hooked
I love bokwa! Niamh is a fantastic instructor and the class is SO much fun! Highly recommend it!
I have been attending Niamh's classes for over a year now and absolutely love it, Niamh is a great motivator and her classes as soo much fun, be prepared to SWEAT � and murder some serious calories
A fantastic space & excellent teacher , delighted I found this place, children friendly classes too ! Highly recommend
This girl is artistic,beautifying and an inspiration ! Niamh's classes have been so beneficial to me in finding a motivation to loose weight and keep fit ! Great encouragement,motivation
and enthusiasm with every class More...
What can I say this woman is like a machine and a total pleasure to work with. Has such great motivation. I started bokwa classes with Niamh last year and it has completely changed my outlook on fitness. If you have goals she will help you achieve them More...
I started with Niamh just over 2 weeks ago for pt and I absolutely love our sessions. I've already lost 7lbs and mentally feeling fantastic. I would highly recommend her to anyone thinking of hiring a personal trainer. More...
Niamh is a fantastic PT and also a great Bokwa instructor I found niamhs Classes very enjoyable and also niamh gave me great advice on other classes and also different type of exercises and also nutrition food for myself :-)
Bokwa classes fly by and it is a fantastic way to burn calories and stay or get fit. I hate missing class as Niamh makes each one so much fun. Five stars plus from me!
Michael B Kerfoot
Well were do I start about how much this amazing Lady did over the last year @[100010490370922:Niamh Shaper] is such a wonderful PT and dance fitness trainer and a very good nutrition also helped me maintain my proper body weight for training but what I really love about niamh is her big huge smile As you enter any of her classes and most welcome you into her studio or place of fitness I will also say she is not alone as there,are so many girls and guys that take part in her Classes and help new guys and new girls feel comfortable I wanna wish her all the best in her coming years as a fitness and PT trainer and so much more so pop in guys join her fun fitness :-)
Alison Conville Ali
Niamh is an incredible instructor so much fun to work with without her epic classes wk in wk out i wouldnt have got to were i am today wouldn't miss her class for the world , she is a beautiful person inside and out xx I couldn't recommend her enough ❤ xx
What can I say about this fab lady Niamh, I cannot recommend her highly enough the best motivator ever !!! Her classes are so much fun no one judges just plenty of laughs along the way and a serious work out at the same time .
I worked with Niamh on a PT basis for 10 weeks & loved every class now thats saying something ! I felt I needed to get moving and could not motivate myself but honestly I have to say Niamh gave me the push I needed. She made each class fun & different. I think I am ready to try out her bokwa class' now � More...
I love Niamh's Bokwa classes, it is always so much fun, you forget everything else for an hour (or more, like all good personal trainers Niamh can't count!!) I started Bokwa over a year ago and will not miss a class if I can help it. Highly recommend Niamh as an instructor , she keeps us guessing with fun routines that vary every time. More...
Joined the Body toning class on Monday and came back tonight, which is always a positive sign!! Niamh definitely knows how to push you, to get the result you want for yourself. " what doesn't kill you makes you fitter". If you are looking to start Autumn off on your own personal fitness journey, then you should definitely sign up for this class and Niamh will make sure you succeed. More...
I have just finished a ten week Personal Training programme with Niamh. I am really truly delighted with the results, having achieved what I set out to do and much much more. Thanks to Niamh, her hard work & efforts of bringing challenging sessions to me each week & her encouragement, helped me to do this. I cannot recommend Niamh highly enough both as a PT & a Bokwa instructor. Her Bokwa classes are a super cardio workout & are really good fun. Thanks a million Niamh! More...
I joined Niamh's Bokwa class about a year and a half ago and i have to say it's the most enjoyable class I've ever been to. Niamh is such a funny bubbly character and so full of energy. She always makes me laugh, she's just MAD, in a good way! I really missed my classes when I was away on holiday & can't wait to get back to"Fitness at the BodyShaper" studio next week. More...
Suzanne O Neill
I have just completed an 8 week (9 Thanks to storm Emma) diet and fitness programme with Niamh. I was sceptical at first, always thinking I would never need nor get sucked into the hype of diet programmes. How I was wrong! It took some getting used to. Understanding that being organised and having your food plan is the only way to succeed. I now have some small, forever changes, in how I eat and drink.
Having a personal fitness instructor doesn't get more personal when having that said same person every week down at hip level with a measuring tape �
Thank you Niamh. I feel younger than my years. I'm sure my whole family will benefit � More...
I recently completed a 6 week Transformation Challenge with Niamh. It couldn't have come at a better time. After having a baby 2 years ago I kept putting of going back to the gym, there was always some excuse. Signing up to the challenge meant I had to put my health and fitness at the top of my list. Niamh provided dynamic workouts that changed weekly along with providing health breakfast, lunch and dinner suggestions. With a weekly weigh in it certainly focused me, I only had myself to blame if I didn't keep on track and Niamh was encouraging and full of motivation every week. Over the weeks I also attended the class that Niamh runs, Bowka, Body Blast and Tone. I recommend them all and I look forward to getting back to them especially the body blast. By the end of the 6 weeks I was fitting into my clothes more comfortably and had lost more weight than I'd expected, my fitness improved and I wasn't as tired in the evenings.
Thanks so much Niamh! I will be back � More...