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ewa.rambu@gmail.com logo
E

ewa.rambu@gmail.com

Sligo, Sligo (Sligeach)

ewa.rambu@gmail.com logo
E

ewa.rambu@gmail.com

Sligo, Sligo (Sligeach)

About

Personal Nutrition Coach
- Body composition scan and analysis (weight, BMI, BMR, body fat %, visceral fat rating, muscle mass, cellular hydration, physique rating, bone mass and density, metabolic age)
- Nutritional consultation (wellness and eating habits evaluation, frame meal plan)

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Q&A

Healthy eating and nutrition is crucial whether you want to lose weight, tone your body, build up muscle mass or simply be healthy and avoid metabolic and diet-related diseases.
80% of your success depends on nutrition and only 20% on physical activity. This is important 20%, but it needs to be backed by proper nutrition, especially before and after workouts.