Christine van Tonder Coaching provides Life, Health, & Wellbeing Coaching, as well as mentoring for Christian women.
A lifetime of spiritual revelations and lessons, combined with amazing training into nutrition, wellness, and behavior change by Cadence Health & Nutrition Coaching Institute, has guided me towards creating a unique coaching approach which does not only help my clients make different choices in the moment, but also change the emotional and spiritual roots of those choices, so they can sustain and adapt those choices for a lifetime.
After dealing with many emotional, mental, and physical barriers myself, I felt called to guide other women so they can improve their health and happiness as well. Self-sabotage, low self-worth, and complete lack of confidence were once hidden barriers which kept me from truly living life and taking control of my future.
After being diagnosed with PCOS in 2013, I started my journey to long term health management through natural modalities, which eventually lead to uncovering and healing my internal blocks as well. This very fulfilling (although at times uncomfortable) journey lit a fire in me to empower and teach others how to uncover and heal whatever is holding them back from thriving in their own messy and beautiful world.
To read more about my background and coaching approach, go to: http://christinevantonder.com/about-christine-van-tonder
Lucille Roselie Deysel
Christine gave me some awesome information on how to change my diet and because of that I'm feeling so much better.... Thank you so much Christine!
Shanelle de Jong
Christine is an awesome coach and she doesn’t just say something to say something, if she gives you advice it is either from doing it herself day to day or it will be something she is willing to do herself.
Christine is knowledgeable and kind and really goes to great lengths to get to the root of your problem- on a budget!
My wellness coach Christine was an inspiration to me. I had been thinking for months about some goals I wanted to attain. When the program was offered I thought it was a great opportunity to go for it. For me saying out loud to someone, this is what I want to do, started the process. Knowing that I had to be accountable motivated me. My coach suggested I set my goals incrementally; this is something I would not have done myself. As a result of this program, I attained my goals and feel better about myself. Christine is amazing in what she do not only did she helped me with my lifestyle and exercise,she helped me with my mental wellness.She is supportive and she is caring.Christine is incredible. More...
Louise van der Merwe
I recently attended your wellness & networking brunch and I must say I was impressed. Firstly, it was not what I was expecting, but I gained a lot of valuable insight from the morning. I appreciate the fact that it was a smaller intimate group of ladies, instead of a massive conference-style event, since it allowed us to brainstorm and learn from one another. Your coaching style is definitely not the hard-arsed attitude I've seen from some people, and you do allow for people to find answers for themselves through asking the right questions, instead of pointing out the path you think they should take. I enjoyed the booklet you gave us to work through. It helped me realise I was putting off a lot of seemingly insignificant things I had to do (like write out a schedule) which I've since implemented and it has definitely made a difference to my work! Thank you! I look forward to the next event! More...