Barbell Fitness

Rithik is an upbeat, cheerful and encouraging personal trainer. As a senior I noticed a discernible improvement in my muscle structure after only four visits. Thank you Rithik

Reviewed on Google Maps

Working with Rithik has truly changed my fitness level. I wanted to lose weight while keeping my low back and knees safe given the arthritis. Not only I achieve my goals but I also feel better in my joints where I have arthritis. My low back doesn't bother me as much anymore and my gut is firmer than before. If someone needs specialized personal training in South Surrey and White Rock that prioritizes joint health, Rithik’s services the one. More...

Reviewed on Google Maps

Ive been working with Rithik for over a year and continue to have a great experience. Ive set my goals and, with Rithiks careful consideration to my needs and challenges, Ive surpassed them. His pricing is fair and he goes the extra mile. Very excited to continue my fitness journey! More...

Reviewed on Google Maps

Rethik has done a great job of getting me back in shape. I have been with him for 4 months and have noticed a lot of improvement in balance and muscle tone

Reviewed on Google Maps

I can’t recommend Therapeutic Strength enough! I had ongoing lower back pain for years and tried several chiropractors, but the relief was always temporary. The pain would come back within days or weeks.Working with Rithik at Therapeutic Strength was completely different. Instead of just treating the symptoms, he focused on strengthening the surrounding muscle groups and correcting imbalances throughout my body. We worked on proper movement patterns, glute activation, core stability, and overall strength.Now I’m squatting pain-free.If you’re looking for personal training in White Rock or South Surrey, especially for back pain, corrective exercise, or long-term strength, Therapeutic Strength is the place to go. More...

Reviewed on Google Maps

I recently moved to Surrey from the Interior of B.C. As a 65+ senior with severe osteoarthritis in my knees, I knew that I needed a personal trainer to help me continue to be active and mobile. Rithik was a seamless transition from my previous trainer and I couldn’t have asked for more.Rithik has a positive energy and one feels he is observing and thinking of how you can benefit most by the exercises. The routines vary and I am always pleasantly surprised. Rithik makes you challenge yourself- no cake walk there- but I always feel better for attempting something that normally I would not have done before.I will continue with Rithik as I feel this is a good investment in my health (physical and mental). The location of the gym is ideal for people of South Surrey/White Rock, clean, and welcoming to newcomers.Dorothy Martinis More...

Reviewed on Google Maps

Highly recommend Therapeutic Strength. I trained with Rithik for nearly a year and lost 20 pounds of fat while fixing my squat mobility. I can now squat fully and comfortably without pain. Rithik is the best personal trainer in South Surrey and White Rock, offering therapeutic strength training with expert, evidence-based coaching. Excellent service and results! More...

Reviewed on Google Maps

Reviewed on Google Maps

I recently trained with Rithik at Barbell Fitness and I'm thrilled with the results! We started with in-person sessions, where Rithik taught me proper form and technique. He also provided me with customized home workouts, which helped me stay on track and make progress even on my own. Rithik's guidance, support, and expertise were invaluable throughout my fitness journey. He's knowledgeable, motivating, and genuinely cares about his clients' success. Thanks to Barbell Fitness, I've achieved my fitness goals and feel stronger, more confident, and empowered to take on new challenges. I highly recommend Rithik and Barbell Fitness to anyone looking for a top-notch fitness coach!" More...

Reviewed on Google Maps

I began training with Rithik earlier in 2024 as an intermediate-level Taekwondo practitioner with the goal of gaining overall strength, improving flexibility, and enhancing my performance. Although I was a complete beginner to weightlifting and had experienced several injuries due to poor training structures in the past, Rithik's approach made a huge difference. From the start, Rithik was incredibly patient and an excellent communicator, taking the time to fully understand my training goals, even though martial arts wasn’t his specialty. He went above and beyond by doing extensive research to understand the specific requirements of the kicking styles I wanted to improve. We worked together twice a week for in-person training sessions, and he also provided me with homework to target weak spots and regain strength. What really set Rithik apart was his holistic approach—he offered free nutritional tracking and advice, which not only enhanced my results but also provided valuable insights for my long-term fitness development. After our two-month training period, I noticed significant improvements in my strength and flexibility, and my previous injuries had healed considerably. I was even able to return to Taekwondo and continue my practice with renewed confidence. Overall, it was an outstanding experience, and I would 100% recommend Rithik, especially for beginners. His dedication, expertise, and personalized approach make him an exceptional trainer. More...

Reviewed on Google Maps

I set a goal to gain 10 pounds of muscle as someone new to working out, and Rithik at Barbell Fitness was instrumental in helping me achieve it. Through in-person sessions and personalized workout plans for me to follow at home, he guided me every step of the way. His expertise, encouragement, and positive attitude made the process enjoyable and effective. I couldn’t have reached my goal without his support! More...

Reviewed on Google Maps

Best personal trainer. He consistently provide guidance and constructive feedback which kept me motivated and he is also very focused and friendly. He has incredible knowledge of body mechanics and how to push a person to reach their potential. More...

Reviewed on Google Maps

Thankyou Rithik for all your time and effort in our training sessions. I appreciate your enthusiasm and for trying to push me harder.!

Rithik is a very knowledgeable and fun coach. He's been great at correcting my form in our personal training sessions, and always makes the effort to check up on me to make sure I'm reaching my fitness and food goals outside of the training sessions. Thanks for your hard work!

I couldn’t recommend working with Rithak more. He is patient, kind, knowledgeable, pushes me to go further and succeed more. Not only do I feel great physically when I leave my sessions, I also leave feeling happy! Thank you so much for helping me on my fitness journey! More...

My overall experience was wonderful! I had the opportunity to work with Trainer Joey and he was very accommodating. Joey prepared a fitness program based on my needs and goals, and was very adapting with the exercises based on his observations with my body structure. Very easy-going and makes every session enjoyable! More...

Working with my trainer Joey has influenced my life in the most positive manner. I have made exceptional progress within the first year of training, with his consistency and confidence. Joey has cultivated a safe environment for me to grow and thrive in the gym as well as my life. Although I have learned the skills to progress on my own, I still train with Joey because he teaches me new techniques, while always giving a creative solution to all my challenges. I would recommend Joey for all your fitness goals. More...

Great team of coaches! I work with Rithik, he understands my goals very well.

I had hard time feeling my glutes when working out and Barbell fitness helped me get activation in my glutes and ultimately grow them

Rithik is great at working with you to achieve your own goals. He customizes everything to fit your needs. He’s also very flexible and fast at responding! Would recommend!

Rithik makes me work hard and I LOVE IT! He’s always so motivating and supportive, it really helps a lot to have a coach that really cares and keeps your best interests in mind. My goal was to tone up my body and build some muscles, and with Rithik I was able to stick to my routine (which is hard for me and I need an extra push). Long story short, he’s amazing you people! Highly recommend More...

Rithik is great. Really enjoy our weekly sessions. Be prepared to put in the work.