Gabriel - The Powerbuilding Project (MALE ONLY)

I’ve always been a tall skinny build & have always struggled with muscle mass/putting on weight. With my training plateauing after 3 years I struggled with gaining size and strength. Gabe and the powerbuilding project changed all of this! Within just 4 months of following Gabes training program, I have gained nearly 5kgs of muscle and my strength and physique is on upward trajectory. This could not be possible without Gabes knowledge, mentoring and guidance. Following his programme has changed my perception on training and dieting for the better. Couldn’t recommend any higher! More...

Reviewed on Google Maps

Highly recommend Gab and the Powerbuilding Project if you’re looking for a knowledgeable and dedicated personal trainer and online coach. The programs are well structured, focused on real strength and physique results, and tailored to get the best out of you. Great coaching and genuine attention to detail. Very accessible for busy schedules where you are juggling a full time job. More...

Reviewed on Google Maps

Before I started with Gabriel, I was struggling with everything. I had no idea how to train, how to diet or motivate myself. I've always wanted help but used money as an excuse but honestly, it was the best investment i made. Instead of spending money on junk, I used it for my health.I joined early 2025 and I've lost 15kgs since (82kgs to 67kgs) and got a lot stronger.I couldn't be more grateful to Gabriel, his helped me so much even when I'm constantly annoying him by messaging him but he always takes the time to help.Thank you so much my friend. I recommend anyone thats thinking of changing their lives. Don't think about it because health is the most important thing! More...

Reviewed on Google Maps

I am incredibly grateful about my experience with the The Powerbuilding Project!Previously, I was struggling to grasp the significance of macro nutrition and training, constantly guessing and lacking a solid plan. I always struggled to gain muscle and weight even though, I thought, I was eating a lot. It was a frustrating and uncertain journey.However, since I joined The Powerbuilding Project, everything changed for the better. I was provided with a clear and well-defined plan that allowed me to work towards my goals effectively. The best part was having a coach who genuinely understood my lifestyle and tailored a plan specifically for me. This personalised approach not only helped me achieve my goals, but it also gave me a plan that I could easily follow and stick to.Gab, my coach, deserves special recognition for keeping me motivated and engaged throughout the process. His guidance and support kept me on my toes without ever becoming annoying or unrealistic.I truly appreciate his dedication.I wholeheartedly recommend the The Powerbuilding Project to anyone who struggles with sticking to a plan and achieving their desired goals. The results speak for themselves, as the plan is not some generic download from a random website. It is a meticulously customised plan that actually works! Trust me, this is the real deal. More...

Reviewed on Google Maps

Gab was excellent in portraying what was required to reach my goals I had set for myself in the 3 month program.With Gab he gave me all the tools and information to achieve in fitness. With gab I lost close to 6kg and gained a tonne of strength in the process.Using the online programs is very straight forward and assists you along the way. If you do have any questions Gab is quick with his responses and critiques on form and movement specific questions.If you buy into his system and update him frequently with videos and constant updates with progress, there is no limit to the potential Gab can help you with.Would recommend him to anyone trying to achieve a fitness goal or just get healthy in general.Would recommend if you're unsure of your weaknesses in your lifts and kinda confused with the whole nutrition thing. More...

Reviewed on Google Maps

Working with gab was beyond my expectations!He listened to what I wanted to achieve and understood what I was running with (home gym)He tailored a program for me to gain more strength and getting some bigger numbers on full body exercises like squats and bench press. We achieved this and I ended up lifting more than ever with a decent amount of reps that I have never done before. All while doing less days, 4 days training instead of 5/6 like I was originally doing !!!11/10 thank you gab ! More...

Reviewed on Google Maps

Before working with Gab, I struggled to put on size and strength because I was constantly focused on cutting. I didn't have a clear plan for building muscle and getting stronger while also getting leaner. Since joining The Powerlifting Project, I've dropped 20+ kg of fat, gained a decent amount of muscle, and made some massive strength gains. My deadlift hit a 1RM of 155kg, and my bench (which used to be one of my weakest lifts) is now at a 1RM of 105kg. My original goal was just to hit 100kg and I smashed through it.Gab also completely fixed my squat technique. I had some technical issues holding me back and he identified them straight away. Now I can squat ass to grass with proper form and zero pain.I'd definitely recommend Gab and The Powerlifting Project to anyone serious about building strength, putting on size, and recomping their body. More...

Reviewed on Google Maps

I've been with gab ( the powerbuilding project ) for close to 2 years. Prior to deciding I needed a coach, I struggled for 9 years with my bench squats and deadlift. I never had a coach so not knowing where I was going wrong in hindsight ( I thought I had it all good ), this legit has prolonged my training. Since joining his program. I have punched through 16+ kgs on my bench to bench 131kg for the first time in my life with “correct form” ! My squats have improved with “correct form” closing in on 140kg. My deadlift for since joining as been corrected and I’m in shock at how much I’ll be pulling closing in for sure 150kg.I have put on at least 5kg of muscle even with a the correct nutrition program I still feel lean and muscle viability unlike before I would just eat a dirty bulk and be fat. Now I’m confident with size and can still feel jacked lean whilst eating what I love because his program is the key.Gab keeps you accountable but also he gives constant feedback so your never lost. Without this program and his coaching I wouldn’t be where I am today.I’d recommend The Powerbuilding Project because it’s the best system and coach. He’s very knowledgeable always keeping up to date with science and knows how to fix constant issues you may have or previously had in your life. More...

Reviewed on Google Maps

I discussed my goals with Gabriel & he tailored exercise programs & nutrition plans to meet my targets. I have been very impressed with the results & how quickly they came. I have found him to be very responsive to any questions or concerns I may have.I recommend him highly. More...

Reviewed on Google Maps

Been working with gab for just over a year now. Before gab I hit a brick wall in my training, struggling to increase my strength and fat lose died down. Since working with gab I've nearly doubled my strength in some areas whilst loosing fat and noticed a massive change to my physic also. Definitely would recommend 👌 More...

Reviewed on Google Maps

Working with Gabriel for one year now and it has been the best year of my 6 year fitness journey.I didn’t know what I didn’t know when it came to my form on a lot of the major lifts and he was able to help me implement better technique and unlearn bad habits, which resulted in significant strength increases across all my lifts. On top of that, the way he structures my workouts really showcases his knowledge and expertise as we switch up exercises and rep ranges which results in more efficient progress.Highly recommend working with Gabriel if you want to level up in the gym! More...

Reviewed on Google Maps

Before joining The Powerbuilding Project, I found myself struggling with recurring training injuries and a lack of direction in my overall approach to fitness. I wanted to improve my form and technique, build strength safely, and develop the discipline to maintain long-term results - not just another short-term challenge. I also wanted to build a healthier relationship with food, learning how to make smarter nutrition choices while still enjoying life.

Since starting with Gabe, the transformation has been incredible. I’ve lost 9 kg of fat in 12 weeks, significantly increased my strength, and improved my lifting technique to the point where my previous shoulder and wrist pain are practically non-existent. Beyond the physical changes, I’ve gained a whole new mindset around training and nutrition. My relationship with food has never been better - I now understand how to fuel my body properly while still enjoying the flexibility of eating out or having the occasional treat.

I’d recommend Gabe to anyone who’s serious about making real, lasting progress. His coaching is truly personalised - every training block and meal plan is tailored to your goals, lifestyle, and needs. His attention to detail, whether in-person or online, is unmatched, and his depth of knowledge sets him apart from any other coach I’ve worked with. Gabe genuinely cares about his clients’ success and will push you to become the strongest, most confident version of yourself - both physically and mentally. If you put your trust in his process, you’ll see results that go far beyond what you expect. More...

Myself being always a tall skinny build I’ve always struggled with muscle mass. With my training plateauing after 3 years I struggled with gaining size and strength. Gabe and the powerbuilding project changed all of this! Within just 4 months of following Gabes training program, I have gained nearly 5kgs of muscle and my strength and physique is on upward trajectory. This could not be possible without Gabes knowledge, mentoring and guidance. Following his programme has changed my perception on training and dieting for the better. Couldn’t recommend any higher! More...

I was looking for a coach to help me build muscle and get ready for a comp I was pondering about. I struggled with w consistent plan and no clue how to be lean but build muscle. Closing into 1 year with gab, I have built not just muscle but power strength through his expertise in both powerlifting and body building. As I was looking for a coach that has competed has gone through hell to win. So I know he has my back when it comes to being stage ready and the mental struggle that comes with it. Gab has been patient persistent- accountability is on me as gab shows you the ropes fixes where your old habits are and not only motivates you but gives you that will/ fight to believe in yourself.

Since the clothing 1 year my form on all powerlifting exercise has become more efficient from continues fixing and now I’m able to lift what I couldn’t lift previously. Iv stacked muscle on quicker with less days in the gym. Yes that correct! 4 days a week training and built a hulk size body whilst being lean and having fun eating what I love because gab knows how to crate a plan for both nutrition and exercise whilst enjoying life.

Hands down I’d recommend gab by far. You will gain knowledge confidence and build whilst stripping fat in no time. He’s the no bs coach that you need. Very very knowledgeable and he shows it. More...

After trying to decide for a while whether to get a coach or not, I finally bit the bullet and contacted Gab. I walked into this not knowing exactly what I was doing. Been training for a couple years on and off, had some strength, a little knowledge, but I did know that I wanted to lose some weight as no.1 priority.

Since starting, even while working a busy, heavy labour job, we worked together to make a program that suited me. I saw instant increases in all of my lifts, lost some weight, started making the right choices when it comes to food. Increased my confidence and general wellbeing.

Gab ended up taking me through my first powerlifting competition 6 months after I started with him, and boy was that an experience, but damn if I wasn’t proud.

If you’re looking for a coach, you can’t get better than Gab. Knowledgable, friendly, easy to work with, super accomodating with any schedule, and strong ASF. Top notch coach, and I wouldn’t look anywhere past. More...

I’ve always struggled with nutrition & consistency but after working with Gab for only 12 weeks, i was able to drop that stubborn 8kg i’d be battling with on and off for years. His weekly check-ins really held me accountable More...

I used to struggle with keeping myself accountable and never went to the gym with a plan. Gabz tailored my workouts to suit me but also challenged me and kept me accountable. He got me stronger than I had ever been. I have a pretty hectic work schedule, and he was always happy to work around it to make sure time and gains were never wasted. I couldn't recommend Gabriel any more highly to any man wishing to remove all the bullshit you get with a lot of fitness related stuff these days.
Only rating 5 stars because I couldn't rate 10. More...

Working with Gabriel for one year now and it has been the best year of my 6 year fitness journey.
I didn’t know what I didn’t know when it came to my form on a lot of the major lifts and he was able to help me implement better technique and unlearn bad habits, which resulted in significant strength increases across all my lifts.
On top of that, the way he structures my workouts really showcases his knowledge and expertise as we switch up exercises and rep ranges which results in more efficient progress.
Highly recommend working with Gabriel if you want to level up in the gym! More...

Before I started with Gabriel, I was struggling with everything. I had no idea how to train, how to diet or motivate myself.
I've always wanted help but used money as an excuse but honestly, it was the best investment i made. Instead of spending money on junk, I used it for my health.
I joined a little after new years and I've lost 7kgs since.
I couldn't be more grateful to Gabriel, his helped me so much even when I'm constantly annoying him by messaging him but he always takes the time to help.

Thank you so much my friend. I recommend anyone thats thinking of changing their lives. Don't think about it because health is the most important thing! More...

Gab is very encouraging and one on one. Always keen for open communication on what works or what can be adjusted. I lost over 13kg and got stronger and gained muscle and now I've got some good habits in order!
Very Highly recommended

I started with The After Project to regain my pre-Mum fitness levels. I wanted to build strength, eat consciously and tone areas with purposeful training. Gabby created personalised workout and nutrition plans that both challenged me and were enjoyable, whilst evolving the schedule based on feedback and performance - always considering my working-mum routine. His approach and knowledge ensured I felt safe in pushing limits and focused entirely on my confidence and achieving long term goals. In 12 weeks I was able to change my body composition to trim down and firm up, feel stronger, take time out for myself that wasn't wasted and make good decisions about food and general lifestyle habits. Gabby's commitment to his clients is outstanding - he's motivated, has a positive attitude and always willing to be flexible. Highly recommend The After Project to anyone looking for a personal trainer with a difference! More...

I was struggling with my Nutrition knowledge, I was training pretty consistently but I wasn't seeing the results I wanted.
A friend of mine had put me onto Gabrielle and after some chatting we started to work together.
At the conclusion of our period I had lost 10kg and have a solid understanding of my nutrition and what works well for me.
Gabrielle is a fantastic coach, he doesn't shy away from telling you the harsh truth and keeps you on track.
If you're hesitant, take this as a sign to go ahead you will not be disappointed. More...

Very easy to work with and provided easy to understand information.

The online coaching I found is very easy with the after project .

I found it hard before joining with loosing weight and keeping track of my workouts,
But with the after project I've been able to keep track of my workouts and take videos send them to my trainer as it's happening.

The app is easy to use and very helpful.

I would definitely recommend the app and my personal trainer to friends and family. More...

Before working with The After Project, I struggled with making muscle gains, and was not confident in my exercise form. I quickly learnt about nutrition, better form and that I could push myself much more than I currently was.

The online format with The After Project is perfect for a busy individual like me where I can communicate asynchronously.

Having The After Project accessible at a message away meant I could send an exercise video to get a form check or ask any question I wanted.

If you want to take your fitness training seriously, I strongly recommend The After Project! More...

Very proud of what I’ve managed to achieve in the last few months and it is absolutely all thanks to Gabby and The After Project. Before starting with Gab, I knew nothing about nutrition and had no interest in training. Under his guidance I’ve come to learn so much about everything I eat and the little tips and tricks to make my favourite meals far healthier. Having Gab with me this entire way has encouraged me to set ambitious goals and tick them off one at a time when I never would’ve got there myself. I’m down 8kgs in a few months and building muscle at the same time, feeling a lot more comfortable seeing myself in a mirror too.
I cannot recommend Gabby highly enough, he wants you to achieve your goals just as much as yourself and will make sure you do keeping you accountable at the same time.if you really want to achieve your fitness goals, with Gabs help you absolutely will More...

For most of my life, I've only been able to either gain weight, or briefly hold myself at a weight before going up. Gabriels' nutrition and workout plans enabled me to realise the value of what I was (and wasn't) eating right, and to actually lose weight for the first time. I went from 107 to 94kg - 13kg lost!

I'd recommend Gabriel as an online trainer as you get weekly check ins - either through a video or a phone call. First question Gabriel asked me was 'what do you want to achieve?' This enables him to get you "the After Project" - personalised plans tailored to what you need to do to achieve your goals. Gabriel is a man who's extraordinarily understanding and approachable, and a great companion to people who want to lose weight, gain muscle and get good nutrition. Very recommended! More...

I am incredibly grateful about my experience with the The After Project!
Previously, I was struggling to grasp the significance of macro nutrition and training, constantly guessing and lacking a solid plan. I always struggled to gain weight even though, I thought, I was eating a lot. It was a frustrating and uncertain journey.

However, since I joined The After Project, everything changed for the better. I was provided with a clear and well-defined plan that allowed me to work towards my goals effectively. The best part was having a coach who genuinely understood my lifestyle and tailored a plan specifically for me. This personalised approach not only helped me achieve my goals, but it also gave me a plan that I could easily follow and stick to.

Gab, my coach, deserves special recognition for keeping me motivated and engaged throughout the process. His guidance and support kept me on my toes without ever becoming annoying or unrealistic. I truly appreciate his dedication.

I wholeheartedly recommend the The After Project to anyone who struggles with sticking to a plan and achieving their desired goals. The results speak for themselves, as the plan is not some generic download from a random website. It is a meticulously customised plan that actually works! Trust me, this is the real deal. More...

I've always been the "skinny guy". I joined The After Project to gain muscle weight, something which has always been hard for me.

Training and fitness has always been always so daunting, and I was nervous to get too close to the culture for fear of being judged. But Gabriel has given me the structure, accountability, and (most importantly) positive encouragement I needed to start hitting my body goals and improving my self-image.
He didn't even ask for a review until he'd proven himself over 3 months of working with me!

I'm over 12 weeks in and 8kg up from my starting weight. More...

really good results, really supportive coach, lots of knowledge. Only shortcoming is the App's ease of use - e.g. lack of skip/seek function for videos in app, lack of replay function/pause rewind.

lots of manual selection for dates, work out data entry, etc does not automatically populate some intuitive dates e.g. when entering weight measurements doesnt open under current date by default, or draw weight data from external linked apps like myfitnesspal.

takes a little playing around over several weeks and months to learn functions - been using 9 months and still dont know all functions. More...

I originally joined the program to get stronger for a novice powerlifting competition.

Now I have completed two comps and gotten PBs on all my big lifts under Gab’s guidance.

Most of the time when I follow a program, I end up stagnant or plateauing. With Gab there has been constant growth in regards to my training with form and strength.

I’ve definitely learnt a lot from him.

Would recommend Gab to anyone looking to level up their fitness journey! More...

Gabriel was a very professional PT whom gave me all the tools I needed to succeed in my goals.


He catered my program to fit my circumstances and what tools I had. I wasn't pressured to join a gym and eventually bought what I needed for home which wasn't much at all.

He cares...... A LOT!!! If you show you want to achieve your goals, you will with Gab. His weekly and random check ins with you keep you in your toes and are refreshing.

He is genuine and very knowledgeable not just for his workouts but food! Ask him anything! The amount of content he has about food and portion sizes are amazing and it's always up to date.

You will ALWAYS hear from Gab from the after project, he is always there for you, so be there for him, do what you gotta do and you will achieve your goals!

Gab appreciate and thank you

Cheers

Claude More...

I’ve had a really great experience since joining the after project 3 months ago.
One of the things I struggled with prior was consistency when It came to diet and gym. Gabriel would follow up with me if I missed a gym session or wasn’t reaching my calorie goals which gave me the accountability to push harder which I was lacking prior.
In December last year I found myself not comfortable with my body and decided it was time to try something new to lose some excess weight and build muscle at the same time. I found this to be tricky to navigate by myself in the past but with Gabriel’s help and the easy convenience of the app I’ve managed to lose 6 plus kgs, gain lean muscle and drop from 16% body fat down to close to 10% in only 12 weeks.
I’ve managed to do this without giving up my social life and still having the beers on the weekend. With Gabriel’s help I’ve managed to find a good balance by tracking my calories and macros. I haven’t stuck to a strict boring diet but have mostly kept myself within my daily calorie range while not giving up all the foods I enjoy.
I highly recommend giving the After Project a go, it is surprising what can be achieved with the guidance of a professional.
I’ve found Gabriel to be extremely friendly and approachable along the way which is why I’ve decided to stay in the program for the next stage which will be to build up muscle now that I’m at my ideal body fat percentage. More...

Had a plateu in lifts and weight loss after a couple years of self training and nutrition.

Got in contact with Gab at TAP for guidance. Gave me very clear instructions on workouts and diets, removed the guess work. With my own experience and input, there was very little trial and error. Results were noticeable in the gym and in the mirror.

Lost about 6kg in BW, improved SBD PRs.

Would recommend if you're unsure of your weaknesses in your lifts and kinda confused with the whole nutrition thing More...

I lost 6kgs in 12 weeks with The After Project and gained SO much knowledge through his recipe booklets, weekly videos and check ins. Gab is a relatable, knowledgeable and supportive coach. It is clear that he is passionate about what he does and wants only the best results for his clients. Gab works with you to find the best way to maintain an enjoyable lifestyle doing the things you love while achieving your goals. I highly recommend The After Project and will 100% do another one of his 12 week programs in future. More...

I had tried to put a programme together myself but couldn’t stick to it & my diet wasn’t the best.
I’ve known Gab for a while & seen the results he’d produced so it was really an easy decision when I decided to do something serious about my fitness.
The programme he set up for me was just what I needed. He spoke with me to find out what I wanted to achieve & how I wanted to go about it. He’s with you every step, checking in weekly & always there to answer questions you have about the work outs or diet.
If you are looking to improve your health then Gab is your man, you won’t be disappointed. Can’t rate him highly enough. More...

Before working with Gab I was struggling to monitor what I ate and consistency of eating well. With Gabs help I was able to change my diet and consistently lose weight over 12 months. Since joining the program I have lost 11kgs.
I would recommend Gab to others that do struggle with diet and weight. His attitude to always check in and no judgement attitude drives his success with his clients. More...

100% would recommend. Helped keep me on track while making it possible to still have a social life. Gab also did a great job of explaining nutrition and the reasoning behind some of the decisions he made with my diet.

When I started it was a bit of a change, however Gabriel really has experience and understands what he is doing. Every week I was being checked on and meeting my required needs and even made a diet focused around my goal, Gabriel setup up custom workouts, food plans, and even activities for home. When I started I was 135KG, currently standing at 116KG. No amount of words can thank the man for his dedication and effort and so far has been the one to help me focus on my goal!!!! More...

Before I started Gabriel’s program, I had a really difficult time with losing weight and staying consistent in the gym. On top of that, I had no idea what I needed to do/eat to lose the weight and my workout routine wasn’t working for muscle growth. I came to Gabriel and voiced my goals which consisted of weight loss, muscle growth and bettering myself on the footy field. Since I’ve began his program, I’ve lost 16 kilos, made insane muscle gains, I have become much more powerful on the footy field and gained a massive boost in self-confidence. For anyone looking to turn their life around in terms of their health and physical fitness, Gabriel is certainly the guy for you! Words cannot describe the positive impact his program has had on my life and I will always recommend it to anybody looking for physical betterment! More...

I researched many PTs before choosing to sign up with Gabriel. I knew him from a previous PT company and after seeing a post about him working with a soccer player to increase their strength, I was confident he could help me with what I needed.

Normally I am pretty active with playing tennis, running, and gym workouts but I always wondered if I was doing the right exercises, (and doing them correctly), to get the results I needed. I felt like I needed someone to talk about fitness with and know that they had the information (or the ability to find out). I also wanted to be accountable for my fitness and the weekly check-in call is perfect to keep me on track.

Since joining the program Gabriel and I have had lots of discussions about what injuries/weaknesses I had, what goals I wanted to set, and the type of exercises I am familiar with. We discuss everything from lifting techniques, nutrition, supplements, and stretching .......he is happy to chat about it all. Overall I feel much stronger, my body is leaner and I am keen to keep going to see what more I can achieve. I am more confident in the gym now and love taking time for me to work out.

I would highly recommend Gabriel as he is knowledgeable, easy to talk to, and really listens to what outcomes you are after. More...

I was reluctant to commit to any PTs to get me back on track after a couple of years of bad habits, a gruelling work schedule, a growing family and purely the lack of time doing what I like to do, which was being active. It was in my head all along! And the fact of the cost also put me off PTs I spoke to.
I know I can do it myself but when you are stuck you are stuck so I decided to go with Gab and see how I go.

I saw a lot of my peers and sporting mates going through with Gab and decided to commit. Gab was fantastic to work with, always available and provided solid motivation to keep me on track and getting my good habits back, both in food and exercise. The app is great and the key word here is 'accountability'. Everything he does and the app does makes you accountable!

I lost approx 13.5kg in 13 weeks with Gab and it wasn't just because I followed the process, it was the guidance Gab did above and beyond -- he never rests and always responds.

Now I feel much better with my habits and gain the positive dietary habits back in my life and most importantly seeing more sustained energy and enjoying my life with my family on top of a busy work schedule.

Give it a go, even if it is for a period of time. Sad to say 16 weeks will be enough for me but it is safe to say, Gab can help you reach your goals small or big. So I would highly recommend him to anyone who has a goal to achieve with their fitness and life habits.

Thanks again Gab!

Kind regards,
Jeremy. More...

Gab was excellence in portraying what was required to reach my goals I had set for myself in the 3 month program.

With Gab he gave me all the tools and information to achieve in fitness. With gab I lost close to 6kg and gained a tonne of strength in the process.

Using the online programs is very straight forward and assists you along the way. If you do have any questions Gab is quick with his responses and critiques on form and movement specific questions.

If you buy into his system and update him frequently with videos and constant updates with progress, there is no limit to the potential Gab can help you with.

Would recommend him to anyone trying to achieve a fitness goal or just get healthy in general. More...

Thanks for all your help and knowledge getting me back on track regarding my weight loss. Your program and guidance was top notch. I lost 11 kg in 12 weeks and have kept the weight off. I have definitely changed some bad habits and found it much easier sticking to my new one's.
Thankyou. More...

Working with gab was beyond my expectations!
He listened to what I wanted to achieve and understood what I was running with (home gym)
He tailored a program for me to gain more strength and getting some higher number on full body exercises like squats and bench press
We achieved this and I ended up doing the most weight ever with a decent amount of reps that I have never done before while doing less days, 4 days training instead of 5/6 like I was originally doing !!!

11/10 thank you gab ! More...