Functional For Life Mobile PT

Enjoy the Corporate fitness session with Cathal. Enjoy the variety of exercise and stretches each session.PositiveProfessionalism

Excellent program with a balance of sets across fitness levels. Highly recommended for those starting to improve coordination and fitness and those continuing to build.PositiveProfessionalism

My wife and I always have great PT sessions twice a week with Cathal Jennings. If you look at my previous reviews, they are 95% all about restaurants LOL. .. So we made a conscious decision to do PT before our belly is getting rounder and rounder.We started few months ago and I have to be honest, the first few sessions, I felt like my body was made of plastic. Felt really weak after each session and took me about a week to recover.Thanks to Cathal and his expertise to understand our body and ability, slowly, we are getting stronger and now it takes less than a day to recover well.Highly recommend Functional for Life personal training sessions to everyone who wants to get fit, lose weight, and be healthy in general!PositiveCommunication, Quality, Professionalism More...

Isabelle was my first PT and can't recommend her highly enough. She really knew when to push and where limits were. Was so supportive and encouraging during sessions adapting to the exercises I enjoyed. Also technical and realistic in terms of nutrition advice. Got from a point where I was really feeling unmotivated to having a healthier body, positive attitude and increased knowledge around nutrition and back to fitness. The impact your sessions made were so profound so glad I signed up.😊 More...

I'm in my late 50s, I had never considered personal training; approx. six months later I am embracing the results. I have achieved a level of fitness & general well being that I did not think possible at my age. Isabelle has a wealth of Personal Training knowledge and experience in both technique and physical benefits. She is able to fill you with confidence in your own ability & improve your capacity to complete an exercise. I am now enjoying the boost Personal Training has given me in everyday life. I look forward to my sessions each week, thanks to Isabelle.PositiveCommunication, Quality, Professionalism More...

I have been seeing Michael for a couple of months now & I am absolutely loving his PT sessions. He offers a great variety of sessions and I am enjoying starting my Mondays off the right way, even better outdoors! Thanks for all your encouragement, Michael. Much appreciated 💪🏻😊 More...

My husband Mike & I have been training with Cathal for over a year now. Our weekly sessions with him are engaging, challenging & full of variety. The activities are designed by Cathal to push us but never beyond our ability or limits. He has gradually built up our balance & strength through targeted exercises. We would highly recommend Functional for Life (& Cathal) for anyone looking to improve or maintain their physical quality of life. Cathal is professional, attentive, interested & punctual. Having a personal trainer come to you sure beats having to force yourself to go to the gym & face the same boring fitness routine week after week! More...

Awesome personal trainers who know their stuff, in terms of fitness, strength and nutrition. Have been very impressed with the professionalism and expertise of Cathal, not to mention the flexibility offered during COVID. Would recommend to anyone.

Procuring Functional for Life’s services has been a big game changer for me. I am stronger, fitter and healthier, it has had a big positive impact to my life and health overall. Cathal tailors sessions to my needs and ability, whilst challenging me in a safe manner. He is an awesome trainer and makes the sessions fun and motivating.I would not hesitate to recommend Functional for Life services if you want to make positive tailor made life changes. More...

hank you Cathal for making exercise fun. As a mature aged woman of many years Cathal has helped me realise that one's well-being starts with looking after one's body. His gentle but firm cajoling has motivated me to keep going - and I am now starting to reap the rewards of Cathal's program. I highly recommend it to all women over the age of 70!Irene Sawczak More...

I have been training with Cathal for 12 months now and thoroughly enjoy my 2 sessions per week in the local gardens. Cathal is extremely motivating and sessions are always varied with band work, weights and my all time favourite boxing - just love it. I have always been encouraged by Cathal's philosophy on training, and my strength and fitness has increased enormously over the time without incurring any injuries. But most importantly the sessions are always lots of fun. Would highly recommend. More...

Really impressed with these guys as a professional service. They match us perfectly with the write trainer. Michael Carey helped us achieve our goals and set us up for a ongoing fitness cantered lifestyle. Thank you Justin and the team, your life savers. More...

Since I started training with Brandon from FFL he prepared a personal training program that is specific for me and he encourages and motivates me to achieve my goals every week. I have become stronger and fitter and he also mixes it up to keep it interesting. PT sessions with FFL are highly recommended! Ryan and Justin you’re doing a great job with your team. More...

Since I’ve been training with Braydan from Functional for Life PT. I have have experienced a lot of progress in all aspects of my fitness journey. I’m super happy with how Braydan conducts his sessions in an organised, friendly and prompt manner. He’s very creative with his planning of sessions and keeps things interesting and applies his knowledge to get the best results!Hats off to Braydan, would highly recommend! More...

Great PT, terrible management.Started with Functional for Life about 2 months ago. The PT I was paired with was awesome and I got along with her great. Unfortunately she has left to go do other things and not once had anyone contacted me about what to do next and to find another PT to be paired with. If I hadn't emailed I am unsure how long I would have been paying for with no PT. I have since cancelled my services.If you're in the business of helping people you would expect better communication with people. More...

I found my trainer Will Farrow tailored a great program to my 65 years and really enjoyed the sessions and additional info about ongoing 'homework' and nutrition. It was stressed that flexibility and increasing range of movement are very important and Will ensured everything was warmed up before going on the the exercise program.The sessions have been motivating and have resulted in more energy and less weight!His knowledge helped enormously after I incurred an shoulder injury playing tennis and worked through a program assist in the recovery process.Steve More...

Will is VERY knowledgeable, constantly researching and growing as a trainer. His passion and knowledge about health and fitness is infectious. He is willing to share, inspire and motivate anyone willing to commit to their own health, with him i was hitting goals before i knew it. He manages to create a fun and supportive environment that focuses a lot on movement and helping your body to move better inside and outside of our training. I would highly recommend. More...

My company undertook 6 corporate group personal training sessions with Functional for Life, with Brandon as our trainer, and they were excellent! Each session provided a variety of weights and cardio exercises, which Brandon adapted to any injuries to our employees. The corporate group training was a great experience for our organisation, as it allowed all our employee's to come together, work as a team or provide a bit of fun competition. I liaised with Justin and Brandon throughout the 6 weeks and both were quick to respond to any questions I had.I highly recommend the corporate group training for any organsiation that are looking at alternative benefits for their employees or different ways to bring their employees together.Thanks for everything guys - until next time! More...

I have been a client of Functional for Life for 18 months - Cathal help me with rehab after a fracture. He taught me correct form & played a vital role to help me recover. I now do strength training both in person & via zoom depending on my week. I love the one on one training and adaptable program FFL offer. I highly recommend you give them a trial, you'll be addicted as I am. More...

Wow what a team they have here.I've been using Functional For Life ever since the lockdowns as they offer corporate personal training services. We actively got the company involved where we sometimes all the staff got engaged with the sessions. Great fun all round. Coming out of lockdown, we went back into in person training which brought another element to their service. Depending on the day, we would either do the session inside the office or out in the park so very refreshing and different experience each time.Highly recommend their services, great customer experience and always willing to refer people to them. More...

Trained with Jess Dale in Melbourne for almost two years and loved every minute. She always had a smile on her face, was motivating and made the sessions enjoyable. Would definitely recommend her and Functional for Life to achieve training goals in general. More...

We loved training with Jess Dale when we lived in Melbourne. She was great, very organised, always on time, very creative and always pushing us to outside our comfort zone ☺️. She always had new cool trainings and cool equipment! We really recommend her ❤️. More...

These guys are legends. Very happy with the sessions. I work at the computer all day so I've found the sessions have made me feel and move better in my day to day. Thanks again

Having an experienced PT rock up to your door with all the equipment for a workout is an awesome way to increase accountability and results. Over 4 months I found my strength, muscle definition and endurance increase dramatically. Which has been fantastic. More...

Davey has been training me for 1 year, in my sessions he really helped educating me on workout and supported my growth in strength training. Would highly recommend him to support your goals in fitness More...

Will is very knowledgeable and was able to adapt the exercises to fit my physiology (mainly dodgy knees and back) and provide alternates that would provide less strain. Additionally, the convenience of a workout at home meant I stuck with it! More...

Will is friendly and competent. I like the way he works and his training repertoire is quite extensive, in other words he has lots of different exercises to choose from. He is easy to get along with and fun to talk to. More...

I have been training for many years before I met Will through functional for life. And Will’s coaching and training have made a significant improvement both on my cardio and strength training. Highly recommended.

I’ve had an incredible experience with Justin and Omar at Functional for Life PT. Omar has been training me over a couple of months now, and was very conscious of my previous injuries, my safety and comfort. I’ve had great results with my strength training and couldn’t recommend Omar enough for being pleasant to work with and giving a professional and personal training experience. Looking forward to picking up sessions again in the future! Thank you Omar (and Justin for the behind the scenes help) :) More...

Working with Naila I achieved more than I have with multiple physios and chiropractors in regards to rehabbing a long time knee injury! I thoroughly enjoyed her upbeat, friendly attitude to keep me motivated, but most of all her attention to every facet of the exercises- correcting position and technique to make sure I don’t injure myself, and always get the most out of the exercises. I’m stronger, pain-free and feeling the benefits in every part of my life- highly recommend functional for life!!! More...

We have found Will's professionalism and communications faultless. His exercises and programs suits our age and ability and he pushes us to improve without any threat of injuries. We would highly recommend Will to anyone else seeking a trainer to assist in improving and maintaining your fitness.Rob and Rejane More...

Really enjoying the sessions with Will and the variety of exercises he uses. He is constantly changing things up and pushing us to be better.

Really easy to engage and trial through Funtional for Life and Will has been a fantastic trainer for me and my wife helping us achieve our fitness goals.

Will is a professional & a competent Trainer. He is very punctual , friendly & supportive. I enjoy the way he motivates and tailors every session based on my physical limitations/ capabilities. Provides advice on nutrition, impact of different exercises etc. I would highly recommend him as a PT. More...

Glen is the ultimate personal trainer. He’s so motivating, upbeat and positive, it makes getting up easier ! He is very attentive and makes sure you are working the right muscles and doing the exercises correctly. He is so encouraging and supportive too, highly recommended ! More...

Functional for Life has brought me back into exercise after Covid. I feel pushed but supported and it is fun to be able to have a class with my partner alongside. I definitely feel stronger and more confident with things like balance and basic core strength. More...

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My husband and I are both loving our personal training sessions with Glen. I never thought I would be up early to train week after week but we haven’t missed a session and both feel stronger. He tailors the sessions really well to our ability levels, making it challenging but also getting a laugh out of us. We look forward to continuing in the new year! More...

Glen is a fantastic trainer, taking into account our age, physical abilities, and training interests. His workout routines always change and he pushes us to our limits without overworking us. Glen always arrives on time and often goes overtime. I feel better and better after his sessions so, yes, I can highly recommend him. More...

Glen is a brilliant PT, he brings so much energy and is very considered in planning his sessions. We have experienced real improvement and can highly recommend Glen.

I had been training with an online coach for months and made small progress but I was still lacking confidence and needed form corrections. I got in touch with functional for life and started one on one personal training with Glen. After the first couple of sessions I can already feel the difference. Glen is a really positive and patient trainer. I'm Feeling much more confident in my training, and safer having Glen's guidance. More...

Glen comes to train every Monday at my apartment complex.The group training is fun and delivered in a good spirit and laughter. Glen is very professional, knows how to adapt the exercises to all group members, corrects us so that we do the movements correctly and teaches us which parts of the exercises work.Thanks, Glen, I'm looking forward to the next time!Highly recommend!!!! More...

Very friendly and professional, Mark has worked within my limits and helped me get back on track to exercising regularly.

Glenn is an amazing coach and fitness guru. He is great at improvising the routine and is amazing at keeping the spirits high. He visits us each Monday at the apartment I stay and no two classes are the same.Highly recommend Glenn! Thank you for a continued effort to inspire me to keep fit and enjoy working out. More...

Mark has been my personal trainer since March. As a mum, and executive working full time from home, I need someone who can work within my hectic schedule. Mark has taken on the work of designing my training program, which is a load off my plate. He's working with me on my strength, flexibility and overall mobility.We've adjusted and personalised the exercises based on my changing needs in order to get to the improved techniques and form sooner.I wasn't far off my target weight, and reached that with Mark within a couple of months and now I'm seeing more tone and definition (bonus). Highly recommend Mark for anyone who needs to hit specific goals without having to do the research themselves. More...