Hypnotherapy wellness and counselling

I never knew what hypnotherapy was but it helped me move on.Grateful to Alex.

IV been with Alex for almost a year and I cannot explain the difference Iv experienced since I began, not only have I noticed but so have my friends and family.

Beyond grateful for finding Alex. More...

There is part of you that’s is undiscovered it may take a few sessions, unleash hidden potential you’re capable of so much. Let Alex help you discover your those hidden gems within you. Alex is genuinely Lovely More...

Alex is fantastic. As a first time newbie, Alex explained patiently didn't push and was always available. Communication was consistent, informative and exactly how I could understand with no high level jargon. What a blessing to have had the opportunity to share my journey with her. Unfortunately I am leaving the country so wont be able to continue sessions but I will try online as soon as is feasible. More...

H

Reply from Hypnotherapy wellness and counselling

Was a pleasure working with you D…all the best and hope we see each other again in the not too distant future xx

I was very skeptical about hypnotherapy but I still haven’t smoked in over a month.Can’t believe it .Very happy

Before hypnotherapy, I was too scared to drive—even thinking about it made me panic.
After a few sessions, I started to feel more calm and sure about myself.
Now I can drive without fear, and I feel so proud of that.Thank you. More...

I contacted Alex to give up vaping .I was very sceptical but it was an interesting and successful proces.
Thank you for giving me my life back Alex.Highly recommended .

Working with Alex at Hypnotherapy Wellness has been truly life-changing for me.

She’s helped me navigate through deep-rooted anxiety and guided me through healing from childhood trauma with so much care and understanding.

Alex has this incredible gift for tuning into what you’re feeling, even when you can’t quite put it into words yourself.

Her support has brought me so much clarity and peace. I’m deeply grateful for her and couldn’t recommend her enough.

Keep well Alex.

R. More...

I started with childhood trauma therapy and ended up with hypnotherapy
Very best decisions for me
Good sessions

I’d never had Therapy before and found the process enlightening,calm and beneficial.Thank you Alexandra.

Alex helped me deal with stress and trauma and made things better in my life .Good listener.

I recently had a hypnotherapy sessions to address my fear of driving with Alex. During the session I felt relaxed and supported and since then, I've noticed a significant improvement. I now feel much calmer when driving. The process was both insightful and transformative and I would definitely recommend hypnotherapy to anyone struggling with similar fears. More...

My first session was good, she listened to me, she asked questions about me. Made me realised how much I actually needed to talk to someone.

H

Reply from Hypnotherapy wellness and counselling

Thanks Thobile Looking forward to the next session.

I had much trauma in my past and was struggling too much.Alex helped me get back to myself .She is caring and kind .

Alex really helped me to face my fears which I never thought I’d do. My childhood trauma affected me badly.

I was in a toxic relationship and needed guidance.I found the sessions helpful and kind.

"After spending years carrying around the baggage of not feeling good enough due to the failure of a school exam that would determine my future and a throw away comment made by a boss (both things decades ago) I decided to ask for help.
I was prepared to be 100% honest with Alex about how I felt and how it was affecting me in my daily life.
After just 2 sessions with Alex, using techniques that I felt very comfortable with, we dived deep into my past, and after working together Alex has made me see the situations for what they were and that they did not define me as a person just beliefs that had got “stuck”
I feel that finally I have let that baggage go and have given myself permission to let it go.
The whole process was explained very clearly by Alex and she made me feel comfortable and I was clear about how the sessions would run.
I can not thank her enough for the difference it has made to me and how I feel now and about my future.
Hypnotheraphy has changed the way I see the world and especially my place in it and thats the big difference for me.
Thank You Alex More...

I found Alexandra (Boo) very professional and above all she created a calm safe space that allowed me to go into a deep state of relaxation and calm. Both my experiences have been profound and healing. I would recommend her to anyone seeking a deeper understanding of themselves. More...

Having an anxiety disorder can be compared to having two sides to oneself. Some days you feel fine, in control and almost content, other days you feel like the world is crashing down and the immense stress is pulling you apart for absolutely no reason. But mostly, you feel completely out of control of your emotions. Hypnotherapy was incredibly valuable to me. The methods entailed delving into the source of my anxiety as well as parts therapy where you learn more about your inner self. All done in a safe space. I have subsequently learned to control my emotions; identify them as not being the enemy instead of succumbing to them. I can not recommend hypnotherapy enough! More...

Having seen Alex for a different issue a couple of years ago I decided to tackle my smoking addiction.2 months and I’m still smoke free.I feel wonderful.Thanks

I recently had an issue of bad self esteem and Alex made me feel so much better.She made me realise that thoughts are just thoughts.Thanks

I had a great experience with Alex.I was very tense and anxious and she helped me to see things in a different light and to be calm.Thank you

I am a 41 year old women, struggling with depression, anxiety and obesity. I have been to many psychiatrists in my life and we talked about my history, so I relived terrible moments over and over again. When I found Alex, i was very sceptical, because nothing so var has worked. After the first session, so showed me how to deal with my bad experience and work it out, so that i can move forward in life. Today I sit here with a light, happy feeling. I am finally free to release myself from that terrible night, and I love the empowerment!!!!

Can't wait for our next session. More...

Very patient and engaging. Courageous and knows and understands what they are doing, if you looking for someone to talk to go no further, she is a perfect person for the job.✨️

My experience with this kind of therapy has been very positive. I am feeling more in control of my life and making things happen for me. Most importantly, I have given up smoking for good. More...

Alex taught me how to deal with my emotions and took me to a calm place.Thank you.

I'm seeing some heart warming reviews. I think you can be the right person for me. Please reach out.

I had an impossible dream; they made it my reality. I can highly recommend them.

I really enjoyed the process.Alex helped me boost my self confidence and esteem in a subtle yet effective way.Thanks.

I am really happy with the service. Alex is very professional and skilled. She takes the time to really help and listen. I would highly recommend.

I tried to give up smoking for so many years but only through Hypnotherapy did I finally have success.Thank you Alex for being so caring and helpful. I feel so much better; even my cough has gone! More...

The session was enjoyable and calming. I definitely felt the focused and well held process loosened some tensions in my body. I would recommend it.

Arthur
I am very well.. I have been really relaxed this whole week, my son said there's a difference in my face I look alive and that I am smiling a lot more. I am in a good and positive mood and ready for my exams this coming week, no nerves as normally would have already hit me.
At work I have even been more focused and any other issues that normally would have cause anger or nerves etc I have just pushed aside and dealt with them when I could and in so it went smoothly.
Thank you Alex I appreciate the help you have given More...

I struggled for a long time with my past but Alex really helped me break free from the chains.I feel so much better.

I had a very positive and enlightening experience with Hypnotherapy Wellness. The creation of a calm, relaxing atmosphere by a most perceptive and warm person allowed me to achieve my peace.

I think hypnotherapy and stress reduction are essential to a happy and well balanced life. I would recommend it to anyone!

As someone who places a lot of unnecessary pressure and expectations on myself, I found Alexander's sessions very centering. She asks the right questions that allow you to put troubling and traumatic experiences into perspective. I recommend her expertise for anyone needing an ear and a professional, understanding and calming space for self expression. More...

H

Reply from Hypnotherapy wellness and counselling

Thank you Talitha.It was very rewarding working with you.

I have had a very insightful clarity from the sessions with Boo. This has led me to higher forms of daily wisdom, personal advancement, and success!

H

Reply from Hypnotherapy wellness and counselling

Thanks Rene..you were a pleasure to work with.