Triple Three Fitness
602 Serangoon Road, Singapore
(1)
602 Serangoon Road, Singapore
(1)
Customised personal training and nutrition coaching, specialising in functional fitness movements for fat loss, increased strength and fitness for life. Functional movements are those we need to do every day, such as sitting/standing (i.e. a squat), lifting objects from the floor (i.
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1 customer review
Vanessa Lee
Personal Trainers
I’ve been trained by Sabrina for more than a month now. She is an incredible trainer. She designs my programme and workouts according to my unique strength goals, making every session interesting. Sabrina is also encouraging, friendly and always ready to make useful suggestions and modifications. I would highly recommend Triple Three Fitness to anyone who is looking for a good personal trainer! More...
How important is a healthy diet to someone’s health and wellbeing?
It's lays the foundations for health and wellbeing because it means that we are fuelling our bodies optimally. Food can make us feel good, function and perform well, and ensure that we recover properly after bouts of exercise and our daily activities.
How do you help your clients achieve their fitness goals?
I start with understanding their goals, preferences, and lifestyles. I believe that clients already know what is best for them but might need help implementing new habits, routines and knowledge. I use a client-centred approach to help new habits stick, instead of simply telling them what to do.
What’s the secret to getting the body of your dreams?
Prioritising exercise, movement, sleep, stress management, eating minimally processed food most of the time, and connecting with loved ones.
What do you love most about your job?
Helping clients see that they are able to change their habits and behaviours to match their goals. To empower people with the skills to maintain health and wellness for life.
What inspired you to start your own business?
My own journey towards health and fitness enabled me to see the importance of having a coach or guide during the initial stages. I found purpose in being that guide for others, to spread the knowledge of how to lead a strong, happy, fit and healthy life for as long as we are on earth.
Why should our clients choose you?
I place safety as top priority in coaching physical movements, I take the time to find out about clients goals, preferences and ability levels currently. My goal is to help them reach their goals safely and effectively and I'll be your cheerleader when you need the support!
Can you provide your services online or remotely? If so, please add details.
Yes, possible to conduct sessions over Zoom. I can go to the client’s location has a gym of their own at their condo / possible to come to my gym as well.
What changes have you made to keep your customers safe from Covid-19?
I do ART tests weekly to ensure I am well - safety is my top concern.
CrossFit personal training
Using the CrossFit methodology, I design programmes for your fitness and health goals. Prenatal and postpartum fitness - I’m a new mom who exercised throughout pregnancy, and have seen its benefits in health outcomes of mother and child.
Nutrition Coaching
Nutrition roadmap for your individual lifestyle and needs. Step by step guided practices for you to overcome emotional eating, weight gain, and confusion over which diets to follow. No macro counting needed, although that is aNutrition roadmap for your individual lifestyle and needs. Step by step guided practices for you to overcome emotional eating, weight gain, and confusion over which diets to follow. No macro counting needed, although that is also an option if you want to.
