At Vitality Lab, we are dedicated to creating tailored programmes suited to your unique goals and fitness levels.
Our mission is simple, "Eat well. Move well. Live well."
Our boutique space offers a private and welcoming area, where your comfort and progress come first.
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How do you help your clients achieve their fitness goals?
By keeping things simple and sustainable. We focus on building better habits—moving well, eating well, and making small, consistent changes that lead to real results over time.
Health and fitness is a long term strategy so that you can get the most out of your years.
What’s the secret to getting the body of your dreams?
Consistency over intensity. It’s not about perfection—it’s about showing up, staying active, fuelling your body right, and being kind to yourself through the process. For us "the body of your dreams" provides an efficient, sustainable and long term ability to action everyday activities, whether it be a sporting goal, or simply being active in playing with your kids.
What do you love most about your job?
Seeing people grow in confidence, strength, and happiness—not just in the gym, but in life. It’s incredibly rewarding to be part of that journey.
What inspired you to start your own business?
I wanted to create a space where people feel supported and understood—a place that’s not just about fitness, but about living better, for good.
By providing a personal boutique service that differeniates from the commercial setups to focus on one-on-one personal growth.
Why should our clients choose you?
Because we genuinely care. We take the time to understand your lifestyle, challenges, and goals—then we work with you to build something that fits, long-term.
Can you provide your services online or remotely? If so, please add details.
Yes, we offer remote coaching through personalized programs, video calls, and app-based check-ins. Whether you’re at home, travelling, or overseas—we’ll keep you on track and supported.
Personalized Training
Work closely with expert personal trainers who design a program tailored to your unique goals and fitness level.
Guidance Beyond the Gym
Support that goes beyond your workouts, such as tailored nutrition advice on optimizing your diet to complement your wellness journey.
Exclusive Boutique Space
Train in a private, welcoming environment where your comfort and progress come first.
Sports Massage & Physio
Access to sports massage therapy and physiotherapy to aid with recovery and help you stay injury-free.
