Midah Bal
(13)
(13)
Certified Life Coach and ERYT500 Yoga Teacher
About Me
With nearly a decade of experience in the field, I am a highly skilled and certified ERYT500 yoga instructor, recognised by Yoga Alliance US. My journey has taken me through various prestigious international companies, including Google (Mapletree Business City), McKinsey and Company, Nielsen Global Solutions, Micron Semiconductors Asia Pte.
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13 customer reviews
Farah
Having practiced yoga alongside Midah since the early part of her yoga teaching years, I can attest to her exceptional skills as a teacher. Her classes are characterized by clear, concise instructions that guide practitioners seamlessly through each pose. What truly sets her apart is her unwavering attentiveness to her students' individual needs. Midah has that amazing ability to create a nurturing environment where everyone feels supported and cared for. Whether you're a beginner or an experienced yogi, her classes offer a space for personal growth and exploration. Without a doubt, I wholeheartedly recommend Midah as a yoga teacher who embodies compassion, expertise, and dedication in this practice 💛 More...
Reply from Midah Bal
Thank you so much for your review Farah. I miss practicing with you immensely!
Farhana
Midah is super attentive and will always correct my alignments plus there's explanation too! I always feel her class is more like a workshop hahaha which is a special thing. Like super worth it going for a class! xoxo More...
Reply from Midah Bal
Thank you so much for your review Farhana. Hope we can practice again together soon!
Mazlina
"Experiencing yoga with Midah has been nothing short of transformative. Her wealth of knowledge and intuitive guidance create an environment where you feel supported and empowered in your practice. With each session, I've gained a deeper understanding of my body and mind, and I'm grateful for the positive impact it's had on my overall well-being. Highly recommend!" More...
Reply from Midah Bal
Thank you so much for your review Mazlina. Hope to see you on the mat again soon!
Francesca
Midah is not only a fantastic yoga teacher with many years of practice and experience of many types of practices but also with knowledge of massage techniques and natural energetic healing techniques. She is a warm human being able to connect at a deep level with everyone and help anybody in the path of finding health and joy in their body while having fun! I highly recommend her classes and her one to one teaching. More...
Reply from Midah Bal
Thank you so much for your review Francesa. Hope we can practice again together soon!
Das
Midah is super knowledgeable in yoga education & wellness! She is adaptable, she knows when to push you to grow further in your practice or when to slow down especially if u have injuries. Alsoooo she is supeeeeer funny so u’ll feel at ease in no time! More...
Reply from Midah Bal
Thank you so much for your review and your support Das. Hope to see you on the mat again soon!
Shu lin
Yoga Classes
With Midah, it’s never just about the poses or results. Midah exhibits the true essence of yoga - she focuses on building the teacher-student relationship and the connection with her clients.
She would always scan and sense the energy of the room at the start of the class and tweak according to what she feels the clients needs.
She is always reminding us to focus on the process, and explaining the intentions behind each pose, which makes it more purposeful.
Her classes are never the same old repeat every week. She varies the classes with fresh sets of poses or progression of. That makes it so cool and refreshing!
Her sensitivity, encouragment and signature massages to conclude the class at the end made yoga a holistically physical and mental and more importantly, a spiritual and healing one.
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Reply from Midah Bal
Thank you so much for your review Shu. It’s a joy and an honour for me to be at the start of your yoga journey with you 3!
Shufei
Yoga use to be not my favorite in the past 40years . But when I meet Midah , she has lighten up mine like to yoga. Her knowledge and teaching is clear and interesting good . I love her class ..hoping to join her class in future More...
Reply from Midah Bal
Thank you Shufei for your review! I look forward to seeing you on the mat with me again very soon!
Jade
I loved my yoga classes with Midah. She's very knowledgeable about the human body and her voice is very soft. I like that she can do soothing yoga as well as more active yoga.
Reply from Midah Bal
Thank you Jade for your review! I'm glad you enjoyed my classes and I hope to practice with you again soon!
Rosmah Mckone
Midah is a one of a kind rare yoga instructor with amazing energy.
I always feel rejuvenated, relaxed, stretched and exhausted in a positive way after her class.
Her compassion, enthusiasm and attention to movement, the body and spirit is impeccable thus create a relaxed and enjoyable environment.
I highly recommend Midah to anyone who wants an amazing yoga experience!
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Reply from Midah Bal
Thank you, Rosmah for your review! I am happy that you enjoyed the classes with me and I cannot wait to have you on the mat again soon!
Norani
Midah is an awesome yoga teacher. She is very attentive towards her students. Her instructions are precise and she always gives her students alternatives poses when they are struggling to get into a particular pose.
Reply from Midah Bal
Thank you Norani for your review! It is much as motivation for me as it is to you whenever I see you and the rest of the students enjoying the class whatever the level of practice they are at in their yoga journey. Turning up on the mat and trying things out is what counts. Hope to see you again soon!
Rosnie Laursen
I found Midah through yoga! I can honestly say that Midah is the best masseur I‘ve been to, and at the age of 52, I‘ve been quite a lot. She really tries to understand your pain or problems in your body and literally heals you. Her deep tissue massage soothed my aching traveller‘s muscles. She really has the Midas touch🤩 Higly recommendable for anyone who enjoys the benefits of a good massage. More...
Reply from Midah Bal
Thank you Rosnie for your review! I am glad that you enjoyed the massage and its benefits of it! It was a pleasure having you practising with me on the mat both in the studio and in virtual classes! Hope to see you again soon!
Rosnie Laursen
Teaching is not easy. Midah does it wonderfully. I was so happy I attended her classes. She created a lesson that is unique with a great combination of strength, flow, deep breathing and relaxation. Her space is safe haven with great energy and a splash of humor to lighten the mood. She is gentle and firm, friendly and professional, precise and flexible She embodies the teacher we would like to encounter!! Thank you Midah!! I highly recommend if you are starting out or have experience and want to go a little deeper to help with whatever you are at in your practice. Namaste🙏🏽 More...
David Lee
Midah is a genuine yoga teacher with a lot of experience who can adapt to my level of practice. Besides yoga she can offer therapeutic care with deep tissue acupressure massages. Her holistic knowledge of well-being techniques and "make you feel relax" personality is unique! More...
Reply from Midah Bal
Thank you David for your review! Hope you keep practicing yoga and see you on the mat soon!
What do you love most about your job?
Meeting people and utilising the various modalities creatively to help people and show them that "it's not how deep you go but it's how you go deep."
What inspired you to start your own business?
The endless ways that my creative juice is being experimented and that the sky's really is the limit.
Why should our clients choose you?
My life experiences has taught me that you live only once and your time on the earth, every second of it matters. Make mistakes but not the same ones, get hurt and heal and be hurt again. That's living. But it's how you deal with each heartbreak, confusion or uncertainty with strategies to overcome them.
Can you provide your services online or remotely? If so, please add details.
Except for massage both Life Coach and Yoga classes can be done remotely particularly for Life Coaching.
What changes have you made to keep your customers safe from Covid-19?
Remotely offer my services. Life Coaching can be done remotely and is able to achieve result as in person session would. You just have to show you to do the work.
Life Coach
Unlock your potential with personalized life coaching grounded in yoga philosophy and enriched by my professional coaching certification and psychology background. These sessions enhance self-awareness and mindfulness, providing practical tools to navigate life’s challenges. Whether seeking personal growth, stress management, or focus, my coaching offers the guidance you need.
Corporate Yoga
Enhance your workplace with corporate yoga sessions designed to improve well-being, boost productivity, and create a positive environment. Tailored to your team’s needs, these sessions offer practical techniques to reduce stress and improve focus. Proven with leading corporations, my yoga sessions ensure employees feel rejuvenated, motivated, and ready to perform at their best.
Private Yoga
Achieve your wellness goals with my customized private yoga classes. Whether you are a beginner or an experienced practitioner, my one-on-one sessions are tailored to meet your individual needs and objectives. Enjoy the benefits of personalized attention, expert guidance, and a practice designed specifically for you. My private yoga classes ensure you receive the support and instruction necessary to deepen your practice and achieve optimal well-being.
Focus and Calm: A Mindfulness Workshop
Reduce stress and enhance mental clarity with my engaging mindfulness workshops. These include practical exercises like guided meditation, breathwork techniques, and mindfulness activities easily integrated into daily life. The interactive nature fosters participation, discussion, and real-time practice in a supportive environment. Gain actionable strategies to manage stress, improve focus, and cultivate a greater sense of well-being.
